Name: Fat Free Chicken Karahi Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 750 gm chicken breast or thighs (organic, cut into medium pieces); 2 teaspoon olive oil; 4 tablespoon onion paste; 1/2 cup plain yogurt; 1/4 cup tomato puree; 1 to mato (chopped); 4 green chilies (thinly sliced); 1 teaspoon garlic paste; 1 teaspoon ginger paste; 1 teaspoon red pepper flakes; 1 teaspoon cumin seeds (roasted and crushed); 1 teaspoon coriander powder; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon garam masala powder; salt to taste; few ginger slices; lemon slices; few coriander leaves (chopped)

If you are following a weight loss plan then take your taste buds on an exotic ride with this Clean Eating chicken karahi recipe. This delicious Clean Eating Chicken Karahi recipe will keep you satisfied and still help you lose weight. This recipe is low fat, low sodium, and a good source of protein.

Fat Free Chicken Karahi Recipe

Bushra Waheed

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Prep Time 10

Cook Time 40

Total Time 50

Servings 4

Ingredients

750 gm chicken breast or thighs organic, cut into medium pieces
2 teaspoon olive oil
4 tablespoon onion paste
1/2 cup plain yogurt
1/4 cup tomato puree
1 to mato chopped
4 green chilies thinly sliced
1 teaspoon garlic paste
1 teaspoon ginger paste
1 teaspoon red pepper flakes
1 teaspoon cumin seeds roasted and crushed
1 teaspoon coriander powder
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garam masala powder
salt to taste

For Garnishing

few ginger slices
lemon slices
few coriander leaves chopped

Instructions

In a large bowl, mix together the chicken, yogurt, red pepper, salt, cumin powder, black pepper, coriander powder, ginger garlic paste.
Cover and marinate for at least 30 minutes to blend flavors.
Heat 2 teaspoon olive oil in a heavy bottom wok or karahi on medium heat.
Saute onion for 4-5 minutes or until raw aroma of onions goes away.
Add marinated chicken and cook on high flame for 25 minutes or until chicken is half done.
Now add tomato puree and chopped tomatoes. Cook and stir for few minutes.
Now add 1 cup water. Bring to a boil and simmer for 35 minutes or until chicken is tender.
Increase the flame and cook on very high heat for 5-8 minutes or until sauce is thickened.
Sprinkle green chilies and garam masala over it.
Dish it out.
Garnish with chopped coriander, ginger slices and lemon wedges.Delicious clean eating Chicken Karahi is ready to serve. ENJOY 🙂

Notes

Serving Suggestions:
You can eat it with naan, chapati or steamed rice. But if you are on your weight loss journey, enjoy this chicken karahi with zeera raita and green salad.