The sky is the limit when it comes to preparing fried rice. Vegetarian Fried Brown Rice is a popular dish to be sure. But the stuff you get in restaurants is a stroke in a bowl. Not very appetizing if you ask me. While this dish will always be a little high on the sodium scale, homemade and clean eating is the only way to go if you just cannot live without it.
Photo: Vegetable Fried Brown Rice (Clean Eating Version)Photo: Vegetable Fried Brown Rice (Clean Eating Version)Photo: Vegetable Fried Brown Rice (Clean Eating Version)
With this Vegetarian Fried Brown Rice Recipe I use brown rice and a little olive oil to make it healthier and six different types of vegetables.The essence of this dish lays in its versatility. This is really a “left-over” dish. So save yourself some work and wait until you have some cold, cooked brown rice and fresh veggies in the fridge that you need to use up. This Vegetarian Fried Brown Rice Recipeis perfect for that occasion. Top with a little Homemade chilli sauce and you’ve got a wonderful dinner!
Photo: Vegetable Fried Brown Rice (Clean Eating Version)
Check it out the Vegetarian Fried Brown Rice Recipe and printable version below!!
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Add extra nutrients to your breakfast by stirring in chopped fresh spinach, fresh herbs and shredded cheese into your protein-packed omelet. A carb-cutter’s perfect start for the day. Healthy and Nutritious Omelet made with home grown spinach from My Kitchen Garden.
Photo: Spinach and Cheese Omelet Recipe
Freshly picked home grown spinach leaves turn into mouthwatering Omelet. Yes, this Spinach omelet is better than your omelet. Oragnic Eggs, fresh spinach, and CHEESE!!!! Please no drooling on my photo.
This organic spinach and cheese omelet is full of flavors, it makes a perfect healthy breakfast. Enjoy it!
Photo: Spinach and Cheese Omelette Recipe
Growing your own food isn’t just about saving money, it’s about so much more.I truly believe that as humans we posses an innate desire or need to take a hand-on role in the production of the food we consume. Whether through growing your own, foraging in the wild, hunting or even going to a local farm, knowing exactly where your food comes from provides a deep sense of appreciation for what you eat.
Spinach and Cheese Omelette made with Home grown Spinach
Check it out the Spinach and Cheese Omelette Recipe here!!
Melt butter in a pan over medium heat.Pour the egg mixture it it. As egg mixture starts to cook, gently lift edges of omelet with a spatula and tilt pan so uncooked egg mixture flows underneath.Cook for 2 minute or until almost set.
Sprinkle cheese over the omelet.
Fold omelet in half, allowing cheese to melt.
Slide cooked omelet onto a serving plate. Delicious Spinach and Cheese Omelet is ready to serve.
Notes
Serve with buttered toast and green smoothie.
If you like Spinach and Cheese Omelet Recipe and make it then let me know your feedback by commenting below.And if you know more innovative ways in which we can utilize this mouth watering Spinach and Cheese Omelet, do share with us and we would be glad to give it a try.
Cabbage is one of my favorite vegetables because it’s super versatile and it will keep for a long time in my crisper. Although cabbage may be good for weight loss because of its high water content, it has many other (more important) advantages, too.
Photo: Cabbage Dry Curry[/caption]
Today, I present to you a Weight watcher’s Recipe with a simple list of ingredients. An easy to make Cabbage Dry Curry recipe, that will not only nourish your body but will also please your palette. Do try it!!
Now add rai, tomatoes, red pepper, cumin powder and salt.
Add a little water and cook for a while.
Now add cabbage. Cover the lid and cook for 10 minutes.
Remove the lid and cook on full heat to dry out the water.
Dish it out. Garnish with green chilies and coriander leaves. Cabbage Dry Curry is ready to serve. ENJOY!!
Notes
The left overs can be used as a filling for a grilled sandwich that will make for a quick lunch box or after school snack for your kid.
Serving Suggestions:Serve with Oats chapati or brown rice.
If you like Cabbage Dry Curry Recipe and make it then let me know your feedback by commenting below.
Garbanzo Beans or Chickpeas are a nutrient-rich food, providing high amounts of protein, fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, vitamin B-6 and thiamine, making them a healthy addition to any diet.
They may also help you lose weight, especially if you eat them instead of higher-fat sources of protein like beef, or chicken. They are high in dietary fibre which means it’s harder for the body to digest them, in turn making their glyceminc index low.
Garbanzo Beans Chaat (Black chickpeas) is one of Pakistani’s favorite food made with chickpeas and other spices. Everyone will like it and ask for more when you serve.
Photo: Garbanzo Beans Chaat Recipe
I am beginning a journey of Weight Watchers friendly cooking to keep me and my family active and healthy. Garbanzo Beans or Black chickpeas(kala chanas) are good for weight loss. The recipe I am sharing with you today is an all year, all occasion kind of garbanzo bean chaat (kala chana chaat), that works as a great salad, too.
Photo: Garbanzo Beans Chaat Recipe
There are so many wonderful textures and flavors in every bite you can’t help but like it. It’s filling, satisfying, and healthy. This salad or chaat looks scrumptious!
Bismillah Let’s get started.
Check it out the Garbanzo Beans Chaat Recipe and printable version below
There are so many wonderful textures and flavors in every bite you can’t help but like it. It’s filling, satisfying, and healthy. This salad or chaat looks scrumptious! Do try it!
Prep Time 10 minutesminutes
Total Time 10 minutesminutes
Servings 4
Author Bushrah | Recipestable
Ingredients
2cupsboiled black chickpeas or Garbanzo Beanskala chana
1potatoboiled and cubed
4lettuce leaveschopped
1small onionfinely chopped
1 tomatofinely chopped
1/2cuptamarind chutney
2tablespoonlemon juice
1teaspoonchat masala powder
1/2teaspooncumin seedsroasted
2tablespoonmint chutney
For Serving
papri
lemon wedge
Instructions
Method
Put Garbanzo Beans (kala chana) in a large mixing bowl.
Add lemon juice, potatoes, onion and tomatoes.
Season with chaat masala powder and cumin seeds.
Now stir in the tamarind chutney and mint chutney.Mix until well combined.
Transfer into a serving bowl.
Top with lettuce leaves.
Add papri and Garnish with lemon wedges. Garbanzo Beans Chaat is ready to serve. Kala Chana Chaat is ready to serve.
For weightloss purpose, please skip the papri and potatoes as it will increase the calorie and carb rate.
For weightloss, add lots of veggies ( like cucumber, carrot, celery etc)
Actually I add (papri) for my lil brother. I ate this chaat without papri and potato and taste was scrumptious.It was so filling, satisfying and healthy.
Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or on Twitter so I can see how lovely yours turn out.
Happy Cooking!!
If you like this post, Please Subscribe to my blog and let me know your feedback by commenting below.. I have lots more recipes to share with you.
Ah, a good fish fry. Who doesn’t love that? That crunch of flaming-hot fish fillets straight from the fryer.
Photo: Clean Eating Salmon Fish Fry
I love fried fish. While it make my tummy rumble in ecstasy, my blood vessels are shuttering with fear of all that cholesterol. 😛
We usually have the batter made out of white flour, or maybe cornflour (hello, sky-high insulin), and then deep-fried in some vat of polyunsaturated fat that has been used over and over, creating a huge batch of trans-fat laden ooze that your fish is swimming in before it reaches your plate, all to wreck havoc on your health. Okay, so maybe now you don’t love fried fish so much? Sorry to ruin it for ya! But here’s my healthy, and lip-smacking alternative!!
Photo: Clean Eating Salmon Fish Fry
This is one of those delicious andclean eating recipes where I often ask myself, “why don’t I make this more often?”It’s an easy way to cook flaky fish like Salmon. It’s simple to put together and packs a good deal of flavor as well.
Photo: Clean Eating Salmon Fish Fry
In this Salmon Fish Fry recipe I have used Salmon fishwhich cook well of the bone. You can experiment with other fish. Meatier fish like tilapia fish, Sole and halibut work very well too.Salmon fish tastes the best when marinated with spices and fried. I had this salmon fish fry with the roasted veggies and such a treat it was…. the perfect delicious clean eating meal.
Photo: Salmon Fish Fry
If you like salmon then you will love this Salmon Fish Fry recipe!.
Check it out the Salmon Fish Fry (Clean Eating) recipe and printable version below!!
Ah, a good fish fry. Who doesn’t love that? That crunch of flaming-hot fish fillets straight from the fryer. Here’s my healthy, and lip-smacking alternative of Salmon Fish Fry!!
Prep Time 15 minutesminutes
Cook Time 15 minutesminutes
Total Time 1 hourhour30 minutesminutes
Servings 4
Author Bushra
Ingredients
800gm Salmon Fish
For Fish Marinade
3tablespoonchickpea flourbesan
1teaspoonlemon juice
1teaspoongarlic powder
1teaspoonginger paste
1teaspooncumin powder
1teaspoonblack pepper(crushed)
1teaspoonred chili powder
1teaspoondried parsley
1/2teaspoondry mango powder
salt to taste
For Frying
2tablespoonolive oil
For Garnishing
lemon wedges
Instructions
Method
Rinse and pat fish with paper towels. Cut fish into 4 inch thick pieces. and set aside.
Now make the marinade. Place the marinade ingredients in a spice grinder with about a tablespoon of water and make a smooth paste.
Put the marinade over the fish. Cover and allow to marinade for an hour.
Heat oil in a frying pan or griddle over medium heat.
When the oil is hot enough to brown a piece of bread in about 20 seconds.
Fry your fish fillets in batches.
With a slotted spoon, carefully lower the fish fillets into the hot oil and cook until they are light brown – about 4 minutes each side.
Now put the lid on for 2 minutes.
Fry fish for further 5 minutes until the fish is crusty and golden brown.
Remove from the griddle and transfer into a serving plate.
Sprinkled dried parsley over it and garnish with lemon wedges.
Notes
Serving Suggestions: Serve with roasted veggies (broccoli, carrots, beans etc).
Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or on Twitter so I can see how lovely yours turn out.
Happy Cooking!
If you like this Salmon Fish Fry recipe , Please Subscribe to my blog. I have lots more recipes to share with you. And If you make it then let me know your feedback by commenting below.
Are you bored of the regular Manchurian’s.?!!! Ya me too!!! So i wanted to try out a new Manchurian ,other than the regular ones. This mouth-watering Clean Eating Fish Manchurian recipe can be prepared in just 30 minutes and serves 4 people.
Photo: Clean Eating Fish Manchurian
Check it out the Fish Manchurian Recipe here!!
Prep Time:10 minutes
Cook Time:20 minutes
Servings: 4
Difficulty Level: Very Easy
Ingredients
1/2 kg fish fillets
1 egg, beaten
2 tbsp oats flour
2 tbsp lemon juice
2 tbsp ginger-garlic paste
2 tbsp tomato sauce/puree
2 green chillies, chopped
4 tsp Soy sauce
4 garlic cloves, finely chopped
4 tbsp oats flour
A pinch of black pepper powder
Salt to taste
Oil for shallow frying
Few sprigs of coriander leaves, chopped
Directions:
Step 1
Clean and wash the fish fillets. Drain.
Step 2
Apply salt, pepper powder, lemon juice to the fish pieces and marinate for 10 minutes.
Step 3
Mix oat flour, beaten egg, salt and ginger-garlic paste with little water and make a batter.
Step 4
Apply this batter well to the fish pieces and fry in hot oil until golden brown. Keep aside.
Step 5
Heat oil in another pan and fry chopped garlic and green chillies.
Step 6
Also add tomato sauce, Soy sauce and fried fish pieces.
Step 7
Stir well to coat the pieces with the Soy sauce mixture. Cook for 2 minutes.
Step 9
Sprinkle chopped green onion. Fish Manchurian is ready to serve.
Serve hot with fried rice.
If you like Fish Manchurian Recipe and make it then let me know your feedback by commenting below.
