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Tag: fish sticks

  • Baked Fish Sticks Recipe: A Healthy & Delicious Alternative!

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    Fish Sticks

    Very easy to make, nutritious, and delicious _ Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. You can make these fish sticks in about the same amount of time it takes to bake a box of the frozen kind. DO try it!!

    Fish Sticks Recipe
    Photo: Fish Sticks Recipe
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    Baked Fish Sticks Recipe

    Course Appetizer, Comfort Food, Main Course
    Cuisine American
    Keyword 30 minutes meals, baked fish, Baking, fish, Quick and Easy, seafood
    Prep Time 10 minutes
    Cook Time 12 minutes
    Total Time 22 minutes
    Servings 2
    Author Bushra Waheed

    Ingredients

    • 1 pound cod fish fillets cut into strips
    • 2 eggs lightly beaten
    • 1/2 cup all-purpose flour
    • 1/3 cup dry bread crumbs
    • 1/2 teaspoon paprika
    • 1/2 teaspoon lemon-pepper seasoning
    • 1/2 teaspoon salt

    Instructions

    • Preheat oven to 180 degree C°.
    • Place bread crumbs and seasoning in a shallow bowl. Mix well.
    • Place flour in a separate shallow bowl.
    • Beat eggs in another bowl.
    • Coat fish in flour; shake off excess.
    • Dip in egg.Then roll in crumb mixture.
    • Place on a baking sheet coated with cooking spray.
    • Bake, in the preheated oven, for 12 minutes or until fish flake easily with a fork, turning once.
    • Transfer into a serving platter. Fish Sticks are ready to serve. ENJOY!

    Notes

    Serve with your favorite dipping sauce.

  • Crunchy Fish Sticks Recipe

    Crunchy Fish Sticks

    These crunchy fish sticks are made with a simple and flavourful seasoning and breadcrumb coating. They are moist inside and crunchy outside. Goes great with French fries or roasted veggies and tartar sauce.
    Must try my Crunchy Fish Sticks recipe, Your whole family will love it.

    Crunchy Fish Sticks Recipe
    Photo: Crunchy Fish Sticks Recipe

    Check it out the Crunchy Fish Sticks Recipe here!!

    [divider] [one_fourth]Prep Time:20 minutes[/one_fourth] [one_fourth]Cook Time:10 minutes[/one_fourth] [one_fourth]Servings:4 [/one_fourth] [one_fourth_last]Difficulty Level:Very Easy [/one_fourth_last] [divider] [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 500 gm boneless fish , drained and flaked
    • 4 potatoes, chopped
    • 2 egg, lightly beaten
    • 1 tbsp soy sauce
    • 1 tsp mustard powder
    • 2 cups breadcrumbs
    • 1 tsp black pepper, freshly ground
    • Salt to taste
    • Oil for shallow-frying

    [/tab] [tab]Yield: 4 servings

    Nutritional information is not yet available.

    [/tab] [/tabs] Directions: [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Boil potatoes until tender.

    Step 2

    Place in a bowl and mash until smooth.

    Step 3

    In a large bowl, add fish and eggs to potatoes and mix well.

    Step 4

    Then add soy sauce, mustard powder, salt and pepper, mix well to combine.

    Step 5

    Take 2 tbsp of mixture and shape into thick fingers or sticks.

    Step 6

    Roll in breadcrumbs to coat evenly.

    Step 7

    Repeat to use all remaining mixture.

    Step 8

    Heat oil in a frying pan over a medium heat until hot.

    Step 9

    Add fish sticks and cook for 3 minutes each side or until crispy and golden brown.

    Step 10

    Drain on absorbent paper, cool slightly.Crunchy Fish Sticks are ready to serve. ENJOY!

    [/tab] [tab]

    • Serve with Tartar Sauce.

    [/tab] [/tabs]

    If you like Crunchy Fish Sticks Recipe and make it then let me know your feedback by commenting below.