Recipestable

Tag: Grilled Chicken

  • Healthy & Flavorful: The Light Chicken Kabobs Recipe!

    These light chicken kabobs gives you a different flavor to traditional kabobs, without the heartburn that can occur with the usual kabobs recipe. They are easy to make ahead and grill in less than 30 minutes. Goes well with Rice Pilaf.

    Light Chicken Kabobs
    Photo: Light Chicken Kabobs Recipe

    Check it out Light Chicken Kabobs recipe here:

    Ready In: 30 minutes
    Prep Time 15 minutes
    Cook Time: 15 minutes

    This recipe make 6 serving(s).

    Ingredients

    • 6 (4 ounce each) boneless skinless chicken breast halves, cut into strips
    • 1 bottle (8 ounces) low-fat Italian salad dressing
    • 18 medium fresh mushrooms
    • 2 green peppers, cut into cubes
    • 2 onions, cut into cubes
    • 1/4 cup Worcestershire sauce
    • 1/4 cup light soy sauce
    • 2 tbsp lemon juice

    Method

    • Place chicken strips, green peppers, onion, mushrooms in a large resealable plastic bag.
    • In a bowl, combine together the salad dressing, soy sauce, Worcestershire sauce and lemon juice.
    • Reserve 1/3 cup marination; cover and refrigerate.
    • Pour remaining mixture over the chicken and vegetables.
    • Seal the bag and shake to coat.
    • Refrigerate for 4 hours or overnight, turning occasionally.
    • Drain and discard marinade.
    • Alternately thread chicken and vegetables on 18 soaked wooden skewers.
    • Grill over medium heat for 15 minutes or until chicken juices run clear.
    • Turning and basting with reserved marinade occasionally. Light Chicken Kabobs are ready to serve.
    • ENJOY!!

     Serving Suggestions:

    • Serve with Rice Pilaf.

    Nutritional Information
    Amount per serving.

    • Calories :210
    • Sodium: 673 mg
    • Cholesterol: 74 mg
    • Carbohydrate: 13 gm
    • Protein: 29 gm
    • Fat: 4 gm

    Diabetic Exchanges:

    • 3 lean meat
    • 2 vegetable

  • Grilled Lemon Chicken Recipe

    Grilled Lemon Chicken _ A quick and easy to prepare grilled chicken with lemon and Dijon mustard. Dijon mustard adds a bit of zest to this delicious grilled chicken. Try this flavorful chicken recipe at your next barbecue.

    Grilled Lemon Chicken recipe
    Photo: Grilled Lemon Chicken Recipe

    Check it out Grilled Lemon Chicken recipe here:

    Ready In : 25 minutes
    Prep Time: 10 minutes
    Cook Time: 15 minutes

    This recipe make 4 serving(s).

    Ingredients:

    • 4 skinless, boneless chicken breast halves
    • 2 large cloves garlic, minced
    • 1/4 cup olive oil
    • 1/3 cup lemon juice
    • 2 tbsp chopped red pepper
    • 1 tbsp Dijon mustard
    • 1/2 tsp salt
    • 1/4 tsp ground black pepper

    Method:

    • In a small bowl, combine together olive oil, lemon juice,Dijon mustard, garlic, red bell pepper, salt, and pepper.
    • Reserve 1/4 cup for basting.
    • Place chicken in a resealable bag.
    • Pour remaining marination over it.
    • Seal again and shake to coat.
    • Place in the refrigerator for 20 minutes.
    • Preheat grill for high heat.
    • Lightly grease the grill grate with oil.
    • Drain and discard marinade.
    • Grill chicken for 6-8 minutes on each side or until all juices run clear and chicken is no longer pink.
    • Turning and basting occasionally with the reserved marinade.
    • Grilled Lemon Chicken is ready to serve.
    • ENJOY!!

    Serving Suggestions:

    • Serve with Coleslaw Salad.

    Nutritional Information:

    Amount per serving.

    • Calories: 264
    • Total fat: 15 g
    • Cholesterol: 68 mg

  • Jalapeno Grilled Chicken Recipe

    Simple grilled chicken gets a burst of spicy heat from jalapeno, thyme, parsley and lime juice puree. Add some zip to ordinary chicken with jalapenos. Try this delicious chicken recipe at your next barbecue.

    Jalapeno grilled chicken recipe
    photo: Jalapeno grilled chicken recipe

    Check it out the Jalapeno Grilled Chicken recipe here:

    Ready In : 60 minutes
    Prep Time: 15 minutes
    Cook Time: 45 minutes

    This recipe make 8 serving(s).

    Ingredients:

    • 8 bone-in chicken breast halves
    • 2/3 cup lemon juice, divided
    • 2/3 cup chicken broth
    • 1/4 cup minced parsley
    • 6 cloves garlic, minced
    • 4 jalapeno peppers, seeded and chopped
    • 2 tsp dried rosemary, crushed
    • 2 tsp dried thyme
    • 2 tsp pepper
    • 1/2 tsp grated lemon peel

    Method

    • In a small bowl, add peppers, lemon juice, parsley, garlic, rosemary and thyme.
    • Mix well.
    • Stuff seasoning mixture under the skin of each chicken breast.
    • Place chicken breasts in a greased 13-in. x 9-in. x 2-in. baking dish.
    • In a small bowl, combine together chicken broth, pepper, lemon peel and remaining seasoning mixture.
    • Pour this mixture over the chicken.
    • Cover and refrigerate for 6-8 hours.
    • Drain and discard marinade.
    • Place chicken skin side up on grill grate.
    • Grill, covered, over medium heat for 45 minutes or until chicken is no longer pink and all juices run clear, turning once.
    • Jalapeno Grilled Chicken is ready to serve.
    • ENJOY!!

    Serving Suggestions:

    • You can serve Jalapeno Grilled Chicken with Ramen Coleslaw.

  • Grilled Italian Chicken Recipe

    Grilled Italian Chicken _ This moist, tender chicken grills up in just minutes with only two ingredients. Marinate chicken in Italian-style dressing and grill. It’s simple, delicious and mouthwatering.

    Italian Grilled Chicken
    Photo: Grilled Italian Chicken Recipe

    Check it out Grilled Italian Chicken recipe here:

    Ready In: 25 minutes
    Prep Time: 15 minutes
    Cook Time: 10 minutes

    This recipe make 8 serving(s).

    Ingredients:

    • 8 skinless, boneless chicken breast halves
    • 1 (8 ounce) bottle Italian salad dressing
    • 3 tbsp teriyaki sauce

    Method:

    • In a small bowl, mix together salad dressing and teriyaki sauce. Reserve 1/4 cup for basting. Cover and refrigerate.
    • Place chicken and remaining marinade in a large resealable bag. Seal bag and shake to coat.
    • Place in the refrigerate for 8 hours or overnight, turning occasionally. Drain and discard marinade.
    • Preheat grill over medium heat.
    • Grease the grate with cooking spray.
    • Grill chicken on each side for 3 minutes.
    • Baste with reserved marinade.
    • Grill 3-4 minutes longer on each side or until chicken is tender and all juices run clear.
    • Grilled Italian Chicken is ready to serve.
    • Enjoy!!
  • Grilled Peanut Chicken Recipe

    Grilled Peanut Chicken Recipe

    Grilled Chicken made with peanut butter… who would have thought!

    Grilled Peanut Chicken recipe
    Photo: Grilled Peanut Chicken recipe

    Check it out the Grilled Peanut chicken recipe here:

    Ready In : 30 minutes
    Prep Time: 15 minutes
    Cook Time: 15 minutes

    This recipe make 4 serving(s).

    Ingredients:

    • 4 skinless, boneless chicken breast halves
    • 1 clove garlic, chopped
    • 2 tbsp reduced fat peanut butter
    • 1 tbsp fresh lime juice
    • 2 tsp soy sauce
    • 1/3 tsp curry powder
    • 1 dash cayenne pepper

    Method:

    • Preheat a grill for high heat. Brush the grill grate with cooking oil.
    • In a small bowl, combine the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.
    • Place chicken on grill grate.
    • Brush with 1/2 the sauce and grill 6-8 minutes.
    • Turn chicken, and brush with remaining sauce.
    • Continue grilling 6-8 minutes or until all juices run clear.
    • Delicious Grilled Peanut Chicken is ready now.
    • Serve with Peanut Butter Sauce.

    Nutritional Information:
    Amount Per serving.

    • Calories: 176
    • Total Fat: 5.6g
    • Cholesterol: 67mg