Recipestable

Tag: healthy

  • The Perfect Weeknight Meal: Easy Chicken Coriander Curry Recipe

    Chicken and Coriander Curry

     Coriander chicken  curry is a good and easy recipe. This is a really aromatic chicken and coriander curry recipe that’s not too hot. It’s easy to prepare ahead and is a good one to freeze. This Indian-style chicken curry will go well with basmati rice, naan bread or even rice noodles. Check it out the Chicken and Coriander Curry Recipe here!!

    Chicken and coriander curry Recipe
    Photo: Chicken and coriander curry Recipe

    [divider]

    [one_fourth]Prep Time: 10 minutes+ marination[/one_fourth] [one_fourth]Cook Time: 45 minutes [/one_fourth] [one_fourth]Servings: 5[/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 kg chicken
    • 4 tablespoon oil
    • 1 tablespoon garlic paste
    • 1 tablespoon ginger paste
    • 1 cup plain yogurt
    • 1/2 cup cashew nuts
    • 4 green chilies
    • 1 bunch coriander leaves
    • 1/4 teaspoon turmeric powder
    • salt To Taste

    [/tab] [tab]Yield: 5 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Put coraiander leaves,green chillies and cashews in a blender or food processor. Blend for 2-3 minutes or until smooth.

    Step 2

    Take it out in a bowl. Add ginger garlic paste, yogurt, turneric powder and salt. Mix well.

    Step 3

    Put chicken into the yogurt mixture. Stir to coat evenly. Cover and marinate chicken for 2 hours to blend flavors.

    Step 4

    Heat oil in a deep wok or karahi over medium heat.

    Step 5

    Add chicken along with marination. Cook and stir for 10 minutes on high flame or until chicken is longer pink.

    Step 6

    Then reduce the heat and cook and stir for 15 minutes or until chicken is tender.

    Step 7

    Dish it out. Chicken and Coriander Curry is ready to serve. ENJOY!!

    [/tab] [tab]

    • Serve with rice, naan bread or noodles.

    [/tab] [/tabs]

    If you like Chicken and Coriander Curry recipe and make it then let me know your feedback by commenting below.

  • Dal Palak Recipe

    Dal Palak

    There are many ways of making dal palak. This dal palak recipe is a very simple and easy one and won’t take much of your time. This is a very healthy recipe. Even though this requires very minimal ingredients, it tastes very delicious and flavorful. Dal Palak recipe is a great recipe that combines both the goodness of the moong dal as well as palak (spinach) leaves. Its tasty as well as healthy too.
    There are no heavy spices like garam masala added to this dal palak. It goes well with basmati rice and even soft phulkas or chapatis. Check it out the Dal Palak recipe here!!

    dal palak recipe
    Photo: dal palak Recipe

    [divider]

    [one_fourth]Prep Time: 10 minutes[/one_fourth] [one_fourth]Cook Time: 1 hour[/one_fourth] [one_fourth]Servings: 5[/one_fourth] [one_fourth_last]Difficulty Level: Easy [/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 250 gm spinach(palak), finely chopped
    • 1/2 bunch methi
    • 1 cup moong dal
    • 1/4 cup oil or ghee
    • 1 small onion, finely chopped
    • 1 tablespoon chopped ginger
    • 1 tablespoon soy sauce
    • 6 green chilies, finely chopped
    • 1 teaspoon red pepper
    • 1/2 teaspoon turmeric powder
    • salt to taste

    [/tab] [tab]Yield: 5 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Take a pot, cook moong with turmeric powder(haldi) for 30 minutes or until half done.

    Step 2

    Stir in the finely chopped palak, methi, red pepper and salt. Cover and cook for 25 minutes or until done.

    Step 3

    Add soy sauce. Stir well.

    Step 4

    Heat oil in a saucepan over medium heat. Fry ginger, onions and green chillies for few minutes or until lightly browned.

    Step 5

    Pour on top of the dal and stir well.

    Step 6

    Dish it out and garnish with fresh coriander leaves and green chillies. Dal Palak is ready to serve.

    [/tab] [tab]

    • Serve with rice or chapati.

    [/tab] [/tabs]

    If you like Dal Palak recipe and make it then let me know your feedback by commenting below.

  • Simple & Refreshing: Apple Grape Drink Recipe for a Quick Pick-Me-Up!

    Apple Grape drink

    Apple Grape drink is a healthy beverage and a good way to cool off in summers. It’s simple, cool & refreshing. Check it out Apple Grape Drink recipe here !!

    [divider]

    [one_fourth]Prep Time: 15 minutes[/one_fourth] [one_fourth]Cook Time: 0 minutes[/one_fourth] [one_fourth]Servings: 15[/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

    • 1 (12 ounce) can frozen lemonade concentrate, thawed
    • 1 liter club soda, chilled
    • 6 cups apple juice, chilled
    • 3 cups grape juice, chilled

    [/tab] [tab]

    Yield : 3-3/4 quarts
    Amount per serving.

    • Calories:117
    • Trace fat
    • Cholesterol: 0
    • Sodium: 21 mg
    • Carbohydrate: 29 g
    • Trace fiber
    • Trace protein

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Pour juice, lemonade concentrate in a large container. Mix well.

    Step 2

    Stir in club soda. Apple Grape Drink is ready now. Serve Immediately.

    [/tab] [tab]

    • Serve chilled with any snacks or meal.

    [/tab] [/tabs]

    If you like Apple Grape Drink  recipe and make it then let me know your feedback by commenting below.

  • Tex-Mex Twist: Make a Delicious Mexican Salad in Minutes!

    Is there really a better salad than a Mexican salad? Using sweet corn make this dish more tasty. Serve this refreshing salad on a lettuce leaf for a tasty and healthy lunch. Must try a Mexican Salad Recipe!!

    [one_third] Prep Time: 30 minutes[/one_third] [one_third]Cook Time: 15 minutes[/one_third] [one_third_last] Servings: 5[/one_third_last]

    Ingredients:

     

    • 1/2 cup sweet corn
    • 2 Armenian cucumber, cut into cubes
    • 2 cucumber, remove seeds & cut into cubes
    • 4 green chilies, finely chopped
    • 1 red onion, cut into cubes
    • 1 tomato, cut into cubes
    • 2 tbsp tomato ketchup
    • 2 tbsp sesame seeds
    • 2 tbsp cornflour, dissolve in water
    • 2 tbsp honey
    • 2 tbsp vegetable oil
    • 1 tbsp red pepper, crushed
    • salt according to taste

     

    Directions:

    1. Heat oil in a deep pan over medium high heat.
    2. Fry onion in hot oil for 2-3 minutes then add sesame seeds and green chilies.
    3. Cook for 2 minutes then add tomato ketchup, honey , sugar, crushed red pepper and salt.
    4. Mix well.
    5. Cook for 5 minutes then add sweet corn with 1 cup of water.
    6. Reduce heat to low and cook for 15 minutes or until tender.
    7. Dissolve cornflour in 1/4 cup water.
    8. Add cornflour mixture in it.
    9. Stir constantly.
    10. Cook for 3-4 minutes or until it become thick.
    11. Remove from the heat
    12. Take it out in a bowl and let it cool completely.
    13. When cool add all vegetables.
    14. Toss to coat evenly.
    15. Dish out in a serving dish.
    16. Mexican Salad is ready now.
    17. Serve this refreshing salad on a lettuce leaf for a tasty and healthy lunch.

  • Light & Refreshing: The Best Chinese Vegetable Soup Recipe!

    This Chinese Soup, made with chicken meat, Asian flavorings, and lots of delicious fresh vegetables, is ready in less than 40 minutes. Cabbage takes the center stage in this tasty vegetable soup. This Chinese Vegetable Soup is clear soup which has great eye appeal because of the different colours of vegetables used. Check it out the Chinese Vegetable Soup Recipe here!!

    [one_third] Prep Time: 5 minutes[/one_third] [one_third]Cook Time: 35 minutes[/one_third] [one_third_last] Servings: 6[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 6 cups Vegetable Stock
    • 1 medium White Onion, finely chopped
    • 3 Garlic Cloves, minced
    • 1 tsp peeled and minced Fresh Ginger
    • 1 tsp Soy Sauce
    • 1/2 cup Water Chestnuts, chopped
    • 1/2 cup Bamboo Shoots, chopped
    • 3/4 cup chopped Broccoli
    • 1 large Carrot, peeled and shredded
    • 3/4 cup Shiitake Mushrooms, re-hydrated, stems removed and caps thinly sliced
    • 1/4 cup shredded Spinach
    • 1/2 cup chopped Snow Peas
    • 1 cup cooked Brown Rice
    • 1 cup diced Celery
    • 1 Green Bell Pepper, chopped
    • 1/8 tsp Fresh Ground Black Pepper

    [/tab] [tab]Yield: 6 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Add 1-cup vegetable stock to stockpot. Bring to a boil over high heat.

    Step 2

    Reduce heat to medium. Stir in chopped onion, minced garlic, and minced fresh ginger.

    Step 3

    Simmer 3 minutes. Stir in soy sauce and remaining vegetable stock.

    Step 4

    Bring to a gentle boil over medium-high heat.

    Step 5

    Stir in chopped water chestnuts, chopped bamboo shoots, chopped broccoli, shredded carrot, sliced shiitake mushroom caps, shredded spinach, chopped snow peas, cooked brown rice, diced celery, and green bell pepper.

    Step 6

    Reduce heat to low and simmer for10 minutes.

    Step 7

    Season with fresh ground black pepper. Chinese Vegetable Soup is ready to serve.

    [/tab] [tab]

    • Serve hot with dinner rolls.

    [/tab] [/tabs]

  • Cabbage and Apple Slaw Recipe

    A yummy combination of fruit and veggies in a sweet dressing. This is a crunchy and colorful salad that is quick and easy to make. Check it out the Cabbage and Apple Slaw recipe here!!

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 Smith apple – peeled, cored and chopped
    • 2 cups shredded red cabbage
    • 1/2 cup plain yogurt
    • 1/4 cup sour cream
    • 1/4 cup chopped parsley
    • 3 tbsp minced onion
    • 2 tsp honey
    • 1/4 tsp black pepper
    • salt to taste

    [/tab] [tab]Yield: 4 servings

    Amount Per Serving

    • Calories: 91
    • Total Fat: 4.1g
    • Cholesterol: 10 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place yogurt, sour cream, and honey in a salad bowl.

    Step 2

    Stir until well blended.

    Step 3

    Add the cabbage, apple, onion and parsley. Season with salt and pepper.

    Step 4

    Toss well. Cabbage and Apple Slaw is ready to serve.

    [/tab] [tab]

    • Serve chilled with any BBQ or grilled meat.

    [/tab] [/tabs]

  • Asian Noodle Toss Recipe

    It’s the perfect Asian-inspired recipe to make for your family in a pinch. Just toss in a few ingredients with spaghetti and you’ve got dinner on the table in no time! Very colorful and easy to prepare.

    Try the easy recipe of Asian Noodle Toss shown below!!

    [one_third] Prep Time: 5 minutes[/one_third] [one_third]Cook Time: 15 minutes[/one_third] [one_third_last] Servings: 5[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (11 ounce) can mandarin oranges, drained
    • 2 cups cooked chicken, cubed
    • 1-1/2 cups juilenned carrots
    • 1 cup uncooked thin spaghetti
    • 1 cup sugar snap peas
    • 1/2 cup stir-fry sauce

    [/tab] [tab]Yield: 5 servings

    Amount per serving.

    • Calories: 346
    • Fat: 5 g (saturated fat: 1 g)
    • Cholesterol: 50 mg
    • Sodium: 73 mg
    • Carbohydrate: 49 g
    • Fiber: 4 g
    • Protein: 24 g

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Cook spaghetti according to package directions. Stir in peas and carrots. Cook for 1 minute longer then drain.

    Step 2

    Place spaghetti, chicken, carrots, peas and oranges in a large bowl.

    Step 3

    Add stir-fry sauce and toss to coat. Asian Noodle Toss is ready to serve. Enjoy!

    [/tab] [tab]

    • Serve with lemonade.

    [/tab] [/tabs]

  • Apple Nut Bars Recipe

    These Apple Nut  bars are very versatile and can be topped with frosting for a sweet treat or left alone for a more nutritious snack. For big apple taste packed into a yummy bar, try these bars. Yum Yum. Check it out the Apple Nut Bars recipe here!!

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 25 minutes[/one_third] [one_third_last] Servings: 12[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 2 cups chopped tart apples
    • 1/2 cup all-purpose flour
    • 2/3 cup sugar
    • 1/4 cup chopped pecans
    • 2 egg whites
    • 1 tsp baking powder
    • 1/2 tsp vanilla extract

    [/tab] [tab]Yield: 12 servings

    Amount per serving.

    • Calories: 73
    • Sodium: 50 gm
    • Cholesterol: 0
    • Carbohydrate: 14 gm
    • Protein: 1 gm
    • Fat: 2 gm

    Diabetic Exchanges:

    • 1 starch

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place egg whites, sugar and vanilla extract in a large bowl. Beat for 2 minutes or until frothy.

    Step 2

    In another bowl, mix together flour and baking powder.

    Step 3

    Gradually add flour mixture into egg mixture. Beat until well blended.

    Step 4

    Fold in pecans and apples.

    Step 5

    Transfer into a 9-inch. square baking pan coated with cooking spray.

    Step 6

    Bake at 350 degree f, for 25 minutes or until a toothpick inserted near the center comes out clean.

    Step 7 

    Allow to cool on a wire rack.

    Step 8 

    Then cut into squares. Store in the refrigerator. Apple Nut Bars are ready to serve. Enjoy!!
    [/tab] [tab]

    • Serve with milkshake or smoothie.

    [/tab] [/tabs]

  • Citrus Cabbage Slaw Recipe

    This Citrus Cabbage Slaw recipe is great on one of those hot and summery days. Plan ahead this needs to refrigerate for 2 hours. Easy and refreshing salad, great as a side dish for barbecue or roast dishes. Try the easy recipe of Citrus Cabbage Slaw shown below!!

    [one_third] Prep Time:15  minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 8 [/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (11 ounce) can mandarin oranges, drained
    • 1 (8 ounce) can unsweetened pineapple chunks, drained
    • 5 cups shredded cabbage
    • 1 cup cauliflower florets
    • 1/2 cup chopped green bell pepper
    • 2/3 cup sugar
    • 1/3 cup vegetable oil
    • 1/3 cup white vinegar
    • 1 tbsp water
    • 2 tsp minced onion
    • 1 tsp prepared mustard
    • 1 tsp salt
    • 1/2 tsp celery seed

    [/tab] [tab]Yield: 8 servings

    Amount Per Serving

    • Calories: 195
    • Fat: 9 g (saturated fat: 1 g)
    • Cholesterol: 0
    • Sodium: 314 mg
    • Carbohydrate: 28 g
    • Fiber: 2 g
    • Protein: 2 g

    Diabetic Exchanges

    • 1 vegetable
    • 1 fruit
    • 1 fat
    • 1/2 starch

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a large bowl, add cabbage, cauliflower, oranges, pineapple and green bell pepper. Toss well.

    Step 2

    In a small bowl, mix together oil, vinegar, water, onion, mustard, celery seeds, and salt.

    Step 3

    Pour this dressing over the cabbage mixture. Stir well.

    Step 4

    Cover and refrigerate for 2 hours or until chill. Citrus Cabbage Slaw is ready to serve. ENJOY!

    [/tab] [tab]

    • Serve with Tacos,  burgers and sandwiches.

    [/tab] [/tabs]

  • Buttery Cornbread Recipe

    A sweet, moist and delicious cornbread recipe for a healthy breakfast. If you like sweet cornbread then this recipe is perfect for you! It’s so simple and tasty too. Check it Buttery Cornbread recipe here!

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 25 minutes[/one_third] [one_third_last] Servings: 12[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 3 eggs
    • 2-1/3 cups all purpose flour
    • 2/3 cup butter or margarine, softened
    • 1-2/3 cups milk
    • 1 cup cornmeal
    • 1 cup sugar
    • 4-1/2 tsp baking powder
    • 1 tsp salt

    [/tab] [tab]Yield: 12 servings

    Amount per serving.

    • Calories: 259
    • Fat: 10 g
    • Cholesterol: 68 mg
    • Sodium: 386 mg
    • Carbohydrate: 37 g
    • Fiber: 1 g
    • Protein: 5 g

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Preheat oven to 400 degree F. Lightly grease a 13-in. x 9-in. x 2-in. baking pan with cooking spray. Set aside.

    Step 2

    In a large mixing bowl, cream butter with sugar. In a small bowl, whisk eggs with milk. In a separate bowl, combine flour, cornmeal, baking powder and salt. Fold flour mixture to the creamed mixture alternately with egg mixture.

    Step 3

    Pour this batter into the prepared baking pan. Bake for 25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack for 10 minutes then cut into squares. Buttery Corn Bread is ready to serve. Enjoy!!

    [/tab] [tab]

    • Serve with butter or syrup.

    [/tab] [/tabs]

  • Boiled Chicken Recipe

    Boiled Chicken – The result is tender, moist, perfectly cooked chicken, with no added fat. Check it out Boiled Chicken recipe here!!

    Boiled Chicken recipe
    Photo: Boiled Chicken Recipe

    [divider]

    [one_fourth]Prep Time: 10 minutes[/one_fourth] [one_fourth]Cook Time: 1 hour 30 minutes[/one_fourth] [one_fourth]Servings: 8[/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 (3 pound) whole chicken
    • 3 carrots, cut into chunks – unpeeled
    • 2 stalks celery, cut into chunks
    • 1 large onion, halved – unpeeled
    • 1 tbsp whole peppercorns
    • water as required

    [/tab] [tab]Yield: 8 servings

    Amount per serving.

    • Calories: 186
    • Total Fat: 11.1g
    • Cholesterol: 46 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place chicken in a large pot cover with water. Add onion, carrots, celery and peppercorns. Bring to a boil then reduce heat to medium.

    Step 2

    Simmer for about 90 minutes, or until chicken meat is falling off of the bone. Remove chicken. Leave it to cool and shred the meat. Boiled Chicken is ready to serve.

    [/tab] [tab]

    • Serve with salad.

    [/tab] [/tabs]

  • Broccoli Cranberry Slaw Recipe

    This crunchy coleslaw that gets a sweet twist from dried cranberries. The shredded broccoli mixture is lightly coated with convenient prepared dressing. Yummy. Check it out the Broccoli Cranberry Slaw recipe here !!

    [one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 8[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 6 green onions, cut into 1/2-inch pieces
    • 1 package (12 ounces) broccoli coleslaw mix
    • 1 package (3 ounces) dried cranberries
    • 1/4 cup coleslaw salad dressing

    [/tab] [tab]Yield: 8 servings

    Amount Per Serving: ( 1 serving = 3/4 cup)

    • Calories: 81
    • Fat: 3 g (trace saturated fat)
    • Cholesterol: 4 mg
    • Sodium: 107 mg
    • Carbohydrate: 14 g
    • Fiber: 2 g
    • Protein: 1 g

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Place the coleslaw mix, cranberries and onions in a large bowl.

    Step 2

    Add dressing and toss to coat.

    Step 3

    Cover and refrigerate for 2 hours or until chill. Broccoli Cranberry Slaw is ready to serve. ENJOY!!

    [/tab] [tab]

    • Serve with Jalapeno Grilled Chicken.

    [/tab] [/tabs]

  • 15 Minute Herbed Chicken Recipe

    Quick to make and delicious, this chicken recipe features Condensed Cream of Chicken with Herbs Soup for a warm and comforting meal. Check it out 15-Minute Herbed Chicken recipe here !!

    [one_third] Prep Time: 5 minutes[/one_third] [one_third]Cook Time: 10 minutes[/one_third] [one_third_last] Servings: 4[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 4 skinless, boneless chicken breasts
    • 1 (10.75 ounce) can Condensed Cream of Chicken with Herbs Soup
    • 1/2 cup milk
    • 1 tbsp vegetable oil
    • Steamed Rice

    [/tab] [tab]Yield: 4 servings

    Amount per serving.

    • Calories: 225
    • Total Fat: 9g
    • Cholesterol: 73 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Heat oil in the skillet over medium heat. Place chicken into the skillet and cook for 5-8 minutes or until browned.

    Step 2

    Stir in soup and milk. Bring to a boil. Cover and simmer for 5 minutes or until chicken is tender and no longer pink. 15-Minute Herbed Chicken is ready to serve. ENJOY!!

    [/tab] [tab]

    • Serve with green salad.

    [/tab] [/tabs]

  • Apple Cabbage Slaw Recipe

    Apple Cabbage slaw is a healthy and low calorie coleslaw salad. It’s a light and refreshing side dish. In this flavorful coleslaw, apple adds fruity sweetness, crunch and color to the tangy cabbage. Goes well with Roasted Chicken. Try the easy recipe of Apple Cabbage Slaw shown below!!

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 0 minutes[/one_third] [one_third_last] Servings: 10[/one_third_last]

    [review]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 6 cups shredded cabbage
    • 3 red apples, chopped
    • 1 (5 ounce) can evaporated milk
    • 1/4 cup lemon juice
    • 2 tbsp white sugar
    • 2 tsp grated onion
    • 1 tsp celery seed
    • 1/2 tsp salt
    • 1/4 tsp black pepper

    [/tab] [tab]Yield: 10 servings

    Amount per serving.

    • Calories:53
    • Trace fat
    • Cholesterol: 1 mg
    • Sodium: 26 mg
    • Carbohydrate: 12 g
    • Fiber: 0
    • Protein: 2 g

    Diabetic Exchanges:

    • 1 vegetable
    • 1/2 fruit

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a large bowl, add apples and cabbage. Toss well and set aside.

    Step 2

    In a small bowl, mix together milk, lemon juice, sugar, onion and celery seeds. Season with salt and pepper. Stir until well combined.

    Step 3

    Pour this dressing over the cabbage mixture. Toss to coat evenly. Cover and refrigerate for 2 hours or until chill. Apple Cabbage Slaw is ready to serve. Enjoy!
    [/tab] [tab]

    Serve with [/tab] [/tabs]

  • 15 Minute Marinated Chicken Recipe

    This quick and easy chicken breast recipe is flavored with lemon, Worcestershire sauce, tarragon and mustard. Pan grill, broil, or grill these tasty marinated chicken breasts. It’s a low fat chicken recipe that will be a nice addition to summer cookouts and picnics. Check it out 15-Minute Marinated Chicken recipe here!!

    [one_third] Prep Time: 15 minutes[/one_third] [one_third]Cook Time: 15  minutes[/one_third] [one_third_last] Servings: 4 [/one_third_last]

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    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 4 boneless, skinless chicken breast halves
    • 1/4 cup Dijon mustard
    • 2 tbsp fresh lemon juice
    • 1 1/2 tsp Worcestershire sauce
    • 1/2 tsp dried tarragon
    • 1/4 tsp black pepper

    [/tab] [tab]Yield: 4 servings

    Amount per serving.

    • Calories: 161
    • Fat: 4 gm
    • Sodium: 287 mg
    • Cholesterol: 73 mg
    • Carbohydrate: 2 gm
    • Protein: 28 gm

    Diabetic Exchanges:

    • 3 lean meat

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    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a small bowl, combine together the mustard,lemon juice, Worcestershire sauce, tarragon and black pepper. Apply this mixture on both sides of the chicken. spread on both sides of chicken. Marinate chicken at room temperature for 15 minutes.

    Step 2

    Grill chicken over medium heat, for 10-15 minutes or until juices run clear, turning once. 15-Minute Marinated chicken is ready to serve. ENJOY!!

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    •  Serve with Buttermilk Coleslaw.

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  • Zippy Chicken Coleslaw Recipe

    The ramen noodles give this hearty coleslaw a little crunch, but it’s still just as good the next day when they’ve softened up. Simple and Delicious. Try the easy recipe of Zippy Chicken Coleslaw shown below!!

    [one_third] Prep Time: 40 minutes[/one_third] [one_third]Cook Time: 10 minutes[/one_third] [one_third_last] Servings: 9 [/one_third_last]

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    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1/2 pound boneless skinless chicken breast
    • 1 package (3 ounces) hot and spicy ramen noodles
    • 4 cups shredded cabbage
    • 2 cups broccoli coleslaw mix
    • 3 green onions, chopped
    • 2 tbsp sesame seeds, toasted
    • 2 tbsp sliced almonds, toasted
    • 1 tbsp paprika
    • 1/2 tsp dried thyme
    • 1/4 tsp sugar
    • 1/4 tsp salt
    • 1/4 tsp onion powder
    • 1/4 tsp garlic powder
    • 1/4 tsp pepper
    • 1/8 tsp cayenne pepper

    For Dressing:

    • 3 tbsp sugar
    • 2 tbsp reduced-sodium soy sauce
    • 4-1/2 tsp apple cider vinegar
    • 2-1/4 tsp water
    • 2-1/4 tsp canola oil
    • 1/8 tsp pepper

    [/tab] [tab]Yield: 9 servings

    Amount per serving.

    • Calories: 132
    • Fat:5 g (saturated fat: 1 g)
    • Cholesterol: 14 mg
    • Sodium:405 mg
    • Carbohydrate:15 g
    • Fiber:2 g
    • Protein:8 g

    Diabetic Exchanges:

    • 1 starch
    • 1 lean meat
    • 1/2 fat.

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    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a small bowl, combine together the paprika, thyme, sugar, salt, onion powder, garlic powder, pepper, cayenne pepper. Rub spice-mixture over the both sides of chicken. Broil 3-4 inch. from the heat for 7 minutes on each side or until chicken is tender and juices run clear.

    Step 2

    When chicken is cool enough to handle, shred with 2 forks. Let it cool completely. Set aside seasoning packet from ramen noodles. Break ramen noodles into small pieces. Place noodles, cabbage, broccoli coleslaw, onions and chicken in a large bowl. Toss with sesame seeds and almonds.

    Step 3

    In a jar with a tight-fitting lid, combine the dressing ingredients. Add the contents of seasoning packet. Shake well.

    Step 4

    Pour dressing over the coleslaw. Toss to coat. Zippy Chicken Coleslaw is ready now. Serve immediately.

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    • Serve with burger or sandwich.

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