Oatmeal Protein Pancake
Want the perfect start to your day? Look no further than this amazingly simple recipe. Hello Ladies here is a good recipe for those who are on diet very healthy breakfast recipe. Check it out the Oatmeal Protein Pancake recipe here!!
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[one_fourth]Prep Time: 10 minutes[/one_fourth] [one_fourth]Cook Time: 10 minutes[/one_fourth] [one_fourth]Servings: 2[/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]
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[tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]
- 3 egg whites
- 1/2 cup dry oatmeal
- a pinch of cardamom powder
- 2 tablespoon honey
- olive oil cooking spray
- 1 banana, cut into slices
[/tab] [tab]Yield: 2 servings
almost 200 calories.
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Directions:
[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Tips[/tab_title][tab_title]Variations[/tab_title][tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]
Step 1
Spray a small skillet with non-stick cooking spray and set aside.
Step 2
Put all ingredients in a bowl and mix together.
Step 3
Pour mixture into the hot skillet. Cook like a pancake when one side is brown and top is set, turn and brown other side.
Step 4
Take it out in a serving platter. Drizzle honey over the pancakes.
Step 5
Top with banana slices.Oatmeal Protein Pancake is ready to serve. ENJOY!!
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- Please eat it warm, If you let it cool it would be very dry and you cannot enjoy the taste.
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- Substitute other fruits in the mixture, such as sliced strawberries, or have none at all.
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- Serve with a sprinkle of cinnamon, sweetener, honey or sugar-free syrup.
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