Recipestable

Tag: salmon fish

  • Recipe: Salmon Fish Fry (Clean Eating Version)

     Salmon Fish Fry (Clean Eating Version)

    Ah, a good fish fry.  Who doesn’t love that?  That crunch of flaming-hot fish fillets straight from the fryer.

    Clean Eating Salmon Fish Fry
    Photo: Clean Eating Salmon Fish Fry

    I love fried fish. While it make my tummy rumble in ecstasy, my blood vessels are shuttering with fear of all that cholesterol. 😛

    We usually have the batter made out of white flour, or maybe cornflour (hello, sky-high insulin), and then deep-fried in some vat of polyunsaturated fat that has been used over and over, creating a huge batch of trans-fat laden ooze that your fish is swimming in before it reaches your plate, all to wreck havoc on your health. Okay, so maybe now you don’t love fried fish so much? Sorry to ruin it for ya! But here’s my healthy, and lip-smacking alternative!!

    Clean Eating Salmon Fish Fry
    Photo: Clean Eating Salmon Fish Fry

     This is one of those delicious and clean eating recipes where I often ask myself, “why don’t I make this more often?”It’s an easy way to cook flaky fish like Salmon. It’s simple to put together and packs a good deal of flavor as well.

    Clean Eating Salmon Fish Fry
    Photo: Clean Eating Salmon Fish Fry

    In this Salmon Fish Fry recipe I have used Salmon fish which cook well of the bone. You can experiment with other fish. Meatier fish like tilapia fish, Sole and halibut work very well too.Salmon fish tastes the best when marinated with spices and fried. I had this salmon fish fry with the roasted veggies and such a treat it was…. the perfect delicious clean eating meal.

    Salmon Fish Fry
    Photo: Salmon Fish Fry

    If you like salmon then you will love this Salmon Fish Fry recipe!.

    Check it out the Salmon Fish Fry (Clean Eating) recipe and printable version below!!

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    Salmon Fish Fry (Clean Eating Version)

    Ah, a good fish fry. Who doesn’t love that? That crunch of flaming-hot fish fillets straight from the fryer. Here’s my healthy, and lip-smacking alternative of Salmon Fish Fry!!
    Prep Time 15 minutes
    Cook Time 15 minutes
    Total Time 1 hour 30 minutes
    Servings 4
    Author Bushra

    Ingredients

    • 800 gm Salmon Fish

    For Fish Marinade

    • 3 tablespoon chickpea flour besan
    • 1 teaspoon lemon juice
    • 1 teaspoon garlic powder
    • 1 teaspoon ginger paste
    • 1 teaspoon cumin powder
    • 1 teaspoon black pepper (crushed)
    • 1 teaspoon red chili powder
    • 1 teaspoon dried parsley
    • 1/2 teaspoon dry mango powder
    • salt to taste

    For Frying

    • 2 tablespoon olive oil

    For Garnishing

    • lemon wedges

    Instructions

    Method

    • Rinse and pat fish with paper towels. Cut fish into 4 inch thick pieces. and set aside.
    • Now make the marinade. Place the marinade ingredients in a spice grinder with about a tablespoon of water and make a smooth paste.
    • Put the marinade over the fish. Cover and allow to marinade for an hour.
    • Heat oil in a frying pan or griddle over medium heat.
    • When the oil is hot enough to brown a piece of bread in about 20 seconds.
    • Fry your fish fillets in batches.
    • With a slotted spoon, carefully lower the fish fillets into the hot oil and cook until they are light brown – about 4 minutes each side.
    • Now put the lid on for 2 minutes.
    • Fry fish for further 5 minutes until the fish is crusty and golden brown.
    • Remove from the griddle and transfer into a serving plate.
    • Sprinkled dried parsley over it and garnish with lemon wedges.

    Notes

    Serving Suggestions:
    Serve with roasted veggies (broccoli, carrots, beans etc).
     Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or  on Twitter so I can see how lovely yours turn out.

    Happy Cooking!

    If you like this Salmon Fish Fry recipe , Please Subscribe to my blog. I have lots more recipes to share with you. And If you make it then let me know your feedback by commenting below.

     

  • Potato Salmon Patties Recipe

    Potato Salmon Patties

    Fish Patties are one of my favorite ways to eat seafood.  Today I am sharing Potato salmon Patties recipe that can be made into large patties for a main dish or small for an appetizer. Flaked salmon is blended with herbs, bread crumbs, and dry potato flakes to form tasty and versatile.

    I make these salmon patties with dry potato flakes instead of the mashed potatoes and used canned salmon. As canned salmon is a convenient, economical and nutritious alternative to fresh.
    These Potato Salmon Patties are sensational, light and healthy. It make a delicious meal with French fries or roasted potatoes. I like to have these patties with horseradish dip. Do try this Potato Salmon Patties recipe, hop you like it.

    Potato Salmon Patties Recipe
    Photo: Potato Salmon Patties Recipe

    Check it out the  Potato Salmon Patties Recipe here!!

    [divider]

    [one_fourth]Prep Time: 15 minutes[/one_fourth] [one_fourth]Cook Time: 10 minutes[/one_fourth] [one_fourth]Servings: 10  [/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 can salmon, (about 14.75 oz)
    • 2 eggs, lightly beaten
    • 1 onion, minced
    • 2 clove garlic, minced
    • 1/4 cup dry potato flakes
    • 1/4 cup garlic herb seasoned dry bread crumbs
    • 2 tablespoon olive oil
    • 1/4 tsp dried dill weed
    • 1/4 tsp red pepper flakes
    • salt to taste

    [/tab] [tab]Yield: 5 servings

    Amount Per Serving

    • Calories: 252 kcal
    • Carbohydrates: 8 g
    • Cholesterol: 121 mg
    • Fat: 13.8 g
    • Fiber: 0.8 g
    • Protein: 23.1 g
    • Sodium: 509 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Drain the fish and flake with a fork.

    Step 2

    Place salmon fish in a mixing bowl. Add dry potato flakes, eggs, bread crumbs, onion, garlic and dill weed.

    Step 3

    Season with salt and pepper.

    Step 4

    Mix until well combined. Divide mixture into 10 round balls then flatten into patties about 1/2-in thick.

    Step 5

    Heat oil in a medium skillet over medium heat.

    Step 6

    Put patties on the skillet. Cook about 5 minutes on each side or until lightly browned.

    Step 7

    Take it out in a serving platter. Potato Salmon Patties are ready to serve. ENJOY!!

    [/tab] [tab]

    • Serve them as snacks, sandwiches, or as dinner with rice and a veggie on the side.

    [/tab] [/tabs]

    If you like Potato Salmon Patties recipe and make it then let me know your feedback by commenting below.

  • Oregon Salmon Patties Recipe

    Oregon Salmon Patties

     Here’s a Oregon Salmon Patties recipe that’s tasty and simple to do. If you make the patties big enough, you can also use them as salmon burgers. This is an excellent recipe for canned or fresh salmon patties. Do try this Oregon Salmon Patties recipe, hope you will love it.

    Oregon Salmon Patties recipe
    Photo: Oregon Salmon Patties Recipe

    [divider]

    [one_fourth]Prep Time: 10 minutes[/one_fourth] [one_fourth]Cook Time:10 minutes[/one_fourth] [one_fourth]Servings: 6[/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 can salmon fish, (about 14.75 oz)
    • 2 eggs, lightly beaten
    • 1 onion, finely chopped
    • 2 tbsp margarine or butter
    • 1/4 cup chopped fresh parsley
    • 2/3 cup cracker crumbs
    • 1 teaspoon dry mustard
    • salt and pepper to taste
    • sesame oil for frying

    [/tab] [tab]Yield: 6 patties

    Amount Per Serving ( 1 serving = 1 each)

    • Calories: 441 kcal
    • Carbohydrates: 20 g
    • Cholesterol: 133 mg
    • Fat: 29 g
    • Fiber: 1.1 g
    • Protein: 24.2 g
    • Sodium: 634 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Drain the salmon fish, reserving 3/4 cup of the liquid.

    Step 2

    Flake the fish with a fork.

    Step 3

    Melt butter in a pan over medium high heat. Saute onion in it until tender.

    Step 4

    Place the salmon in a medium bowl. Add onions, reserved salmon liquid, eggs, 1/3 of the cracker crumbs and parsley.

    Step 5

    Season with salt and pepper and dry mustard. Mix until well blended.

    Step 6

    Adjust the seasoning.

    Step 7

    Shape into 6 patties.

    Step 8

    Coat patties in remaining cracker crumbs and keep aside.

    Step 9

    Now heat oil in a frying pan over medium high heat. Cook patties for 2 minutes on each side or until browned.

    Step 10

    Remove from the oil and drain on paper towel. Oregon Salmon Patties are ready to serve. ENJOY!!

    [/tab] [tab]

    • Serve on burger buns along with lettuce leaves.

    [/tab] [/tabs]
    If you like Oregon Salmon Patties recipe and make it then let me know your feedback by commenting below.

  • Karahi Craving? Make Delicious Fish Karahi in Minutes!

    If you love spicy meat stir fried cooked in wok and is also happen to be a food lover, then you will fall in love with this delicious fish karahi recipe. Try out this fish karahi recipe that is easy and quick to make, perfect to serve with any traditional bread, such as roti or naan, along with salad.

    [one_third] Prep Time: 20 minutes[/one_third] [one_third]Cook Time: 25 minutes[/one_third] [one_third_last] Servings: 2[/one_third_last]

    • 1/2 kg Finger Fish (Salmon)
    • 1/2 Cup Vinegar
    • 1 tsp Salt
    • 1/2 Cup vegetable oil
    • 2 Onions, chopped
    • 1 tsp Garlic Paste
    • 1 tsp Ginger Paste
    • 1/2 Cup Tomato Puree
    • 2 tbsp Yogurt
    • 1/2 tsp Red Chilli Powder
    • 1/2 tsp White Cumin Powder
    • 1/4 tsp Onion seeds
    • 1/4 tsp Turmeric Powder
    • Methi Dana
    • Coriander Leaves to Garnish

    [/tab] [tab]Yield: 2 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Put vinegar and salt on the fish. Leave for 15 minutes.

    Step 2

    Wash well with water.

    Step 3

    Chop onions and coriander leaves.

    Step 4

    Make tomato Puree.

    Step 5

    Heat Cooking Oil in a wok (Karahi). Add ginger, garlic paste and fry a little.

    Step 6

    Add onions and fry till soft.

    Step 7

    Add tomato puree and yogurt. Cook till masala separates from oil.

    Step 8

    Add fish and rest of the ingredients. Cook on low heat for 10 minutes.

    Step 9

    Put Wok on a griddle(Tawa) for 15 minutes on very low flame.

    Step 10

    Sprinkle chopped coriander and green chilies over it. Fish Karahi is ready to serve.
    [/tab] [tab]

    • Serve with naan and salad.

    [/tab] [/tabs]