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Vegetable Fried Brown Rice Recipe
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Clean Eating - Vegetarian Fried Brown Rice

Nothing could be easier than this light version of fried brown rice. With this Vegetarian Fried Brown Rice Recipe I use brown rice and a little olive oil to make it healthier and six different types of vegetables.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Author Bushra Waheed

Ingredients

  • 2 cups brown rice cooked
  • 2 organic eggs lightly beaten
  • 2 tsp olive oil
  • 1 garlic clove minced
  • 1 green onion thinly sliced
  • 1/2 cup boiled green peas
  • 1/2 cup sweet corns boiled
  • 1/2 cup shredded cabbage
  • 1/2 cup grated carrots
  • 1/4 cup chopped green bell pepper
  • 1 teaspoon crushed red chilli
  • salt to taste

Instructions

Directions

  • In a small bowl, beat eggs until small bubbles appear.
  • Heat 1 teaspoon olive oil in a wok over medium-high heat.
  • Add eggs and swirl around wok to form a thin omelette.Cook for 1 minute. Turn and cook a further minute.
  • Remove to a board and thinly sliced.
  • Now add remaining oil, sauté garlic in hot oil for few minutes.
  • Now increase heat to high.Add green peas, sweet corns, carrot and cabbage.
  • Stir-fry for 2 minutes or until crisp-tender.
  • Add green pepper and green onion. Stir fry for few seconds.
  • Then add brown rice.
  • Season with salt and pepper.
  • Stir fry 2-3 minutes or until heated through.
  • Add egg and stir to combine.
  • Dish it out.Vegetarian Fried Brown Rice is ready to serve. ENJOY!!

Notes

Serving Suggestions:
You can serve it with Fish Manchurian.