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Tag: Chicken Tenders

  • A Flavorful Fusion: Juicy Pineapple Chicken Tenders Recipe

    Pineapple Chicken Tenders

    Delicious little bites for an appetizer or a light meal with a salad. Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar, soy sauce and pepper, then grilled.

    Must try out this Pineapple Chicken tenders recipe. This Pineapple Chicken tenders recipe will help you to make a great food and save time, money, and your sanity doing it. Goes great with rice and steamed vegetables for a light meal.

    Pineapple Chicken Tenders recipe
    Photo: Pineapple Chicken Tenders Recipe

    Check it out the Pineapple Chicken Tenders recipe here!!

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    [one_fourth]Prep Time: 10 minutes + marination[/one_fourth] [one_fourth]Cook Time: 10 minutes[/one_fourth] [one_fourth]Servings: 10 [/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

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    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 2 pounds skinless boneless chicken breast, cut into strips
    • 1 cup pineapple chunks
    • 1 cup pineapple juice
    • 1/2 cup packed brown sugar
    • 1/3 cup light soy sauce
    • 1 teaspoon white pepper
    • salt to taste
    • skewers as required

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    Yield: 10 appetizer servings

    Amount Per Serving

    • Calories:160 kcal
    • Carbohydrates:14.7 g
    • Cholesterol: 52 mg
    • Fat: 2.2 g
    • Fiber: 0.1 g
    • Protein: 19.4 g
    • Sodium: 332 mg

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    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title] Expert Tip’s[/tab_title][tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Pour pineapple juice and soy sauce in a small saucepan. Stir in the brown sugar, salt and pepper.

    Step 2

    Cook and stir for 2 minutes or until well combined. Remove from the heat before the mixture comes to a boil.

    Step 3

    Place chicken tenders and pineapple chunks in a resealable plastic bag.

    Step 4

    Pour the pineapple marination over the chicken tenders. Shake to coat evenly.

    Step 5

    Place in the refrigerate for at least 30 minutes.

    Step 6

    Preheat grill for medium heat. Lightly oil the grill grate.

    Step 7

    Thread chicken and pineapple chunks onto the wooden skewers.

    Step 8

    Put skewers on the preheated gril. Grill chicken tenders about 5 minutes on each side or until all juices run clear.

    Step 9

    Transfer into a serving platter. Delicious Pineapple Chicken Tenders are ready to serve. ENJOY!!

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    1. Chicken Tenders cook quickly, so watch them closely.
    2. Do not overcook them.

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    • Serve with Pineapple Coleslaw.

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    If you like Pineapple Chicken Tenders recipe and make it then let me know your feedback by commenting below.

  • Cornbread Chicken Tenders Recipe

    This recipe for Cornbread Chicken Tenders is a quick and delicious main dish or party finger food. Chicken tenderloins dip in ranch dressing and roll in corn bread mix; then fry in little oil. Its crispy, so delicious and easy too. Served with a Zingy horseradish mayonnaise.Check it out Cornbread Chicken Tenders recipe here!!

    [one_third] Prep Time: 5 minutes[/one_third] [one_third]Cook Time: 10 minutes[/one_third] [one_third_last] Servings: 2[/one_third_last]

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    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 6 chicken tenderloins
    • 1/4 cup corn bread mix
    • 3 tbsp prepared ranch salad dressing
    • 2 tsp canola oil

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    Yield: 2 servings

    Amount per serving.

    • Calories:321
    • Fat: 19 g(saturated fat: 3 g)
    • Cholesterol: 61 mg
    • Sodium: 394 mg
    • Carbohydrate: 16 g
    • Trace fiber
    • Protein: 22 g

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    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    In a shallow bowl, combine together corn bread mix and salad dressing. Dip chicken pieces in salad dressing then roll in corn bread mix. Toss to coat evenly.

    Step 2

    Heat oil in a large skillet over medium heat. Cook chicken on each side for 3-4 minutes or until chicken is tender and no longer pink. Remove from the oil and drain on paper towel. Corn Bread Chicken Tenders are ready to serve. Enjoy

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    • Serve with Horseradish Mayonnaise.

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