Crispy Breaded Chicken Cutlets Recipe

Parmesan cheese, garlic-onion powder flavor the golden cutlet, which is coated with seasoned bread crumbs. Perfect for quick weeknight meals. Try this nice twist on chicken cutlets.

[one_third] Prep Time: 5 minutes[/one_third] [one_third]Cook Time: 10 minutes[/one_third] [one_third_last] Servings: 2 [/one_third_last] [review] [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

2 ( 4 ounce each) skinless, boneless chicken breast half
4 tbsp grated Parmesan cheese
4 tbsp buttermilk
5 tbsp seasoned bread crumbs
2 tbsp canola oil
2 tsp all-purpose flour
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper

[/tab] [tab]Yield: 2 servings Amount per serving.

Calories:357
Fat:15 g
Cholesterol:75 mg
Sodium:888 mg
Carbohydrate:20 g
Fiber:1 g
Protein:35 g

Diabetic Exchanges

3 lean meat
2 fat
1 starch.

[/tab] [/tabs] Directions:

[tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

Step 1

Flatten chicken breast to 1/4-inch. thickness. Set aside.

Step 2

Take a shallow bowl, add flour, garlic- onion powder and pepper to it. Place cheese and buttermilk in another bowl. Place bread crumbs in a 3rd shallow bowl. Coat chicken with flour-mixture. Then dip in buttermilk mixture. Roll in bread crumbs.

Step 3

Heat oil in a shallow pan over medium high heat. Cook for 5 minutes on each side or until no longer pink and all juices run clear. Chicken Cutlet is ready to serve.

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