Crispy Fish Fillets Recipe

Delicious sole fillets dredged in an egg and mustard mixture, then potato flakes; pan fried to a golden brown. Serve with lemon wedges and tartar sauce.Check it out Crispy Fish Fillets recipe here

[one_third] Prep Time: 10 minutes[/one_third] [one_third]Cook Time: 10 minutes[/one_third] [one_third_last] Servings: 4[/one_third_last]

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4 (6 ounce) fillets sole
1 egg
1-1/2 cups instant mashed potato flakes
1/4 cup oil, for frying
2 tbsp prepared yellow mustard
1/2 tsp salt

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Yield: 4 servings

Amount per serving.

Calories: 391
Total Fat: 18.1g
Cholesterol: 143 mg

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Directions:
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Step 1
In a shallow dish, whisk egg with mustard, and salt. Set aside. In another shallow dish, add potato flakes.
Step 2
Heat oil in a heavy skillet over medium-high heat. Dip fish fillets in the egg mixture then dredge fillets in the potato flakes. Turn to coat evenly. Fry fish fillets for 4-5 minutes on each side or until golden brown. Crispy Fish Fillets are ready to serve. ENJOY!!
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