Low Carb Egg In a Hole Recipe

Whether you call it Egg in a Hole, Egg in a Basket or Egg in a Boat, this easy healthy breakfast is sure to delight. Serve with a side of fruit for a wholesome, satisfying start to the day.

The Low-Carb Solution to Egg in a Hole Recipe

Low Carb Egg In a Hole Recipe

Bushra Waheed
Whether you call it Egg in a Hole, Egg in a Basket or Egg in a Boat, this easy healthy breakfast is sure to delight. Serve with a side of fruit for a wholesome, satisfying start to the day.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1

Ingredients
  

  • 1 slice Multigrain bread (You can use your favorite kind of bread)
  • 1/4 cup Mince Kabab (You can get recipe from here )
  • 1 teaspoon olive oil
  • 1 whole egg
  • few red pepper flakes
  • a pinch of dried basil optional
  • a pinch of salt
  • Optional: shredded cheese I like cheddar

Instructions
 

  • Take a thick slice of bread (I like the multigrain bread because of its texture and flavor, but you can use whole wheat or white bread).
  • Cut the middle of the bread from the slice leaving a ½-inch (1 cm) border of crust.
  • Stuff the bread slice hole with some Mince Kabab filling.
  • Heat a frying pan over medium-high heat.
  • Put your bread over it and cook on the mince side.
  • Cover and let it cook until it is light golden, a couple minutes.
  • Flip your bread slice.
  • Now with a spatula or spoon make a hole inside of the bread.
  • Then carefully crack your egg into the hole on top of the mince topping to make sure the egg does not spill over.
  • Season with salt and red pepper and a sprinkle of basil.
  • Cover the pan and Cook until the egg is pretty set on the bottom, another minute or so.
  • Cook until the other side of the egg white is set but the middle is still runny.
  • You can add some cheese.
  • Transfer to a plate.
  • Your Delicious Egg-in-a Hole is ready to eat.
  • Enjoy!

Notes

Enjoy it with a cup of Lemongrass Tea.  
Keyword breakfast, eggs, healthy, low carb, Quick and Easy