Minty Rice Salad _ A cool and refreshing Rice Salad with olive oil-mint dressing. Perfect for a hot day.

Check it out Minty Rice Salad recipe here:

Ready In: 10 minutes
Prep Time: 10 minutes

This recipe make 6 serving(s).

Ingredients:

• 3 medium tomatoes, seeded and finely chopped
• 1 cucumber, seeded and finely chopped
• 1 green bell pepper, finely chopped
• 2 cups cooked brown or wild rice
• 1 cup frozen peas
• 1/2 cup sliced radishes
• 1/2 cup sliced green onions
• 1/3 cup olive oil
• 3 tbsp lemon juice
• 2 tbsp fresh mint
• 1/2 tsp salt
• 1/4 tsp black pepper

Method:

• In a large bowl, add rice, tomatoes, peas, cucumber, green pepper, green onions and radishes.
• Toss until well combined.
• Set aside.
• In a small bowl, whisk olive oil, lemon juice, mint salt and pepper.
• Pour this mixture over the rice and vegetables.
• Toss to coat.
• Chill for at least 1 hour.
• Minty Rice Salad is ready now.
• Serve cold.

Nutritional Information
Amount per serving.

• Calories: 231
• Fat: 12 g
• Cholesterol: 0
• Sodium: 225 mg
• Carbohydrate: 27 g
• Fiber: 0
• Protein: 5 g

Diabetic Exchanges:

• 2 fat
• 1-1/2 starch
• 1 vegetable