Here are top 15 Reasons why Running is Good for your Health!!

1. It’s so easy.
2. It does not require any expensive equipment.
3. It strengthens your muscles.
4. It strengthens your immune system.
5. It reduce stress.
6. It replace waste air with new fresh air.
7. It helps you burn extra fats.
8. It boots your energy.
9. It strengthens your heart.
10. It makes your knees powerful.
11. It helps in weight loss.
12. It improves your mood.
13. It fights depression and anxiety.
14. It makes you more creative in your job.
15. It gives you goals to work towards to.

The information on Recipestable.com is not meant to take the place of health care or services you may need. Please see your primary health care provider about any personal health concerns.