Sweet and Sour Fish Recipe
Servings 6
Ingredients
For Fried Fish
- 1 kg halibut fish
- 1 cup cooking oil
- 2 tbsp soy sauce
- 2 tbsp all-purpose flour
- a pinch of salt
- a pinch of pepper
For Sauce
- 1 cup pineapple chunks cubed
- 1 onion cubed
- 1 red bell pepper cubed
- 1 green bell pepper cubed
- 1 cup tomato ketchup
- 1/2 cup pineapple juice
- 2 tablespoon water
- 1 tablespoon sesame oil
- 1 tablespoon white sugar
- 4 teaspoon all purpose flour
- salt to taste
Instructions
Method
- Cut fish into 1 inch cubes.
- Place fish, 2 tablespoon flour, soy sauce in a mixing bowl.
- Season with a pinch of salt and pepper. Mix well and marinate for 30 minutes.
- Heat oil in a deep frying pan over medium heat.Deep fry fish pieces for 3-4 minutes on each or until crispy and golden brown.
- Remove from th oil and drain on an absorbent paper. Set aside and keep warm.
To Make the Sauce
- Meanwhile, heat sesame oil in a skillet over medium heat.Saute onion, pineapple, red and green pepper for 1 minute.
- Stir in the pineapple juice, sugar, tomato ketchup and salt. Dissolve 4 teaspoons of flour in 2 tablespoon water and make a thick paste.
- Pour this mixture into the skillet. keep stirring.
- Cook for 2-3 minutes or until sauce is thickened.
- Arrange fried fish pieces in a large dish. Pour sweet and sour sauce over the fish. Delicious sweet and Sour Fish is ready to serve.
Notes
Recipe Note's:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. Serving Suggestions:
Serve with Fried Rice
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. Serving Suggestions:
Serve with Fried Rice