This Pan Fried Fish recipe is melt-in-your-mouth delicious and healthy too! Fish Fillets or Fish steaks are pan-fried, searing in the flavors and omega-3 goodness of the fish.
Photo: Tangy Pan Fried Fish (Clean Eating Version)
It is pretty simple and fast to put together and differs completely from another pan fried fish I have posted earlier. This Tangy Pan Fried Fish relies on warm flavor of ginger, sharp garlic and the grassy heat of green chillies along with a tang from vinegar and chaat masala. I pan fry the fish in virgin olive oil, you need to try fish cooked in it to know how awesome it tastes but canola or other oil will work fine too.
Photo: Tangy Pan Fried Fish (Clean Eating Version)
Check it out the Tangy Pan Fried Fish Recipe and printable version below!!
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A quick Tawa Fish recipe that requires little effort and tastes wonderful. Fish fillets cooked on a tawa (iron griddle) and does really impact on the flavor, with simple spices. A must try recipe!
Photo: Tawa Fish Recipe
Check it out the Tawa Fish Recipe and printable version below!!
Leave aside for 10 minutes then wash and strain excess water.
Now pour vinegar and lemon juice in a bowl.Add turmeric, chilli powder, coriander powder, garam masala, black pepper, cumin powder, garlic paste and salt in it.
Mix well.
Put this mixture on the fish fillets. Cover and marinate for at least 30 minutes.
Heat oil in a shallow pan for frying fish.
Fry fish for 4-5 minutes on each side or until fish flakes easily with a fork.
Transfer into a platter. Sprinkle chaat masala over it.
Garnish with salad leaves and lemon wedges. Tawa Fish is ready to serve. ENJOY!!
Notes
Serving Suggestions: Serve with date chutney.
I have also posted Crumb Fried Fish which is another easiest & tastiest version of making pulaoat home. Do check it out as well. It’s finger lickin’ good. You’ll be coming back for more.
Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or on Twitter so I can see how lovely yours turn out.
Happy Lunch Making!!
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Ah, a good fish fry. Who doesn’t love that? That crunch of flaming-hot fish fillets straight from the fryer.
Photo: Clean Eating Salmon Fish Fry
I love fried fish. While it make my tummy rumble in ecstasy, my blood vessels are shuttering with fear of all that cholesterol. 😛
We usually have the batter made out of white flour, or maybe cornflour (hello, sky-high insulin), and then deep-fried in some vat of polyunsaturated fat that has been used over and over, creating a huge batch of trans-fat laden ooze that your fish is swimming in before it reaches your plate, all to wreck havoc on your health. Okay, so maybe now you don’t love fried fish so much? Sorry to ruin it for ya! But here’s my healthy, and lip-smacking alternative!!
Photo: Clean Eating Salmon Fish Fry
This is one of those delicious andclean eating recipes where I often ask myself, “why don’t I make this more often?”It’s an easy way to cook flaky fish like Salmon. It’s simple to put together and packs a good deal of flavor as well.
Photo: Clean Eating Salmon Fish Fry
In this Salmon Fish Fry recipe I have used Salmon fishwhich cook well of the bone. You can experiment with other fish. Meatier fish like tilapia fish, Sole and halibut work very well too.Salmon fish tastes the best when marinated with spices and fried. I had this salmon fish fry with the roasted veggies and such a treat it was…. the perfect delicious clean eating meal.
Photo: Salmon Fish Fry
If you like salmon then you will love this Salmon Fish Fry recipe!.
Check it out the Salmon Fish Fry (Clean Eating) recipe and printable version below!!
Ah, a good fish fry. Who doesn’t love that? That crunch of flaming-hot fish fillets straight from the fryer. Here’s my healthy, and lip-smacking alternative of Salmon Fish Fry!!
Prep Time 15 minutesminutes
Cook Time 15 minutesminutes
Total Time 1 hourhour30 minutesminutes
Servings 4
Author Bushra
Ingredients
800gm Salmon Fish
For Fish Marinade
3tablespoonchickpea flourbesan
1teaspoonlemon juice
1teaspoongarlic powder
1teaspoonginger paste
1teaspooncumin powder
1teaspoonblack pepper(crushed)
1teaspoonred chili powder
1teaspoondried parsley
1/2teaspoondry mango powder
salt to taste
For Frying
2tablespoonolive oil
For Garnishing
lemon wedges
Instructions
Method
Rinse and pat fish with paper towels. Cut fish into 4 inch thick pieces. and set aside.
Now make the marinade. Place the marinade ingredients in a spice grinder with about a tablespoon of water and make a smooth paste.
Put the marinade over the fish. Cover and allow to marinade for an hour.
Heat oil in a frying pan or griddle over medium heat.
When the oil is hot enough to brown a piece of bread in about 20 seconds.
Fry your fish fillets in batches.
With a slotted spoon, carefully lower the fish fillets into the hot oil and cook until they are light brown – about 4 minutes each side.
Now put the lid on for 2 minutes.
Fry fish for further 5 minutes until the fish is crusty and golden brown.
Remove from the griddle and transfer into a serving plate.
Sprinkled dried parsley over it and garnish with lemon wedges.
Notes
Serving Suggestions: Serve with roasted veggies (broccoli, carrots, beans etc).
Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or on Twitter so I can see how lovely yours turn out.
Happy Cooking!
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This Sweet and Sour Fish recipe is one of the easiest and quickest dish that you can make. Deep fried fish with sweet and sour sauce. Practically any kind of firm-fleshed fish, such as tilapia,halibut goes well with this mildly tangy, brightly flavored sauce.
Photo: Sweet and Sour Fish Recipe
Bismillah, let’s begin!
Check it out the Sweet and Sour Fish Recipe and printable version below.
Place fish, 2 tablespoon flour, soy sauce in a mixing bowl.
Season with a pinch of salt and pepper. Mix well and marinate for 30 minutes.
Heat oil in a deep frying pan over medium heat.Deep fry fish pieces for 3-4 minutes on each or until crispy and golden brown.
Remove from th oil and drain on an absorbent paper. Set aside and keep warm.
To Make the Sauce
Meanwhile, heat sesame oil in a skillet over medium heat.Saute onion, pineapple, red and green pepper for 1 minute.
Stir in the pineapple juice, sugar, tomato ketchup and salt. Dissolve 4 teaspoons of flour in 2 tablespoon water and make a thick paste.
Pour this mixture into the skillet. keep stirring.
Cook for 2-3 minutes or until sauce is thickened.
Arrange fried fish pieces in a large dish. Pour sweet and sour sauce over the fish. Delicious sweet and Sour Fish is ready to serve.
Notes
Recipe Note’s: We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.Serving Suggestions: Serve with Fried Rice
I have also posted Sweet and Sour Chicken Recipewhich is another easiest & tastiest version of making chinese dinner. Do check it out as well.
Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or on Twitterso I can see how lovely yours turn out.
Happy Cooking!!
If you like this post, Please Subscribe to my blog and let me know your feedback by commenting below.. I have lots more recipes to share with you.
