Recipestable

Tag: healthy

  • Date-Filled Sandwich Biscuits Recipe

    Date-Filled Sandwich Biscuits Recipe

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    Easy and impressive, these sandwich biscuits embellish store-bought whole wheat biscuits with a decadent three ingredient date-and-nutty spread that has a honey like sweetness and caramel overtones. Heavenly Delicious !

    A sticky and sweet date and nutty filling spread between Whole Wheat Fiber Rich Biscuits.

    Almost everyone enjoys having evening or morning tea with some light snacks. And if are a tea lover like me, cookies or biscuits would probably be your favorite tea companion. No matter which hot beverage you enjoy everyday, switching to healthy snacks is always a good idea for your health. I love digestive biscuits, but thanks to my sugar craving that persuaded me to turn these whole wheat slices into a delicious healthy treat to satisfy my sweet tooth.

    Why These Date-Filled Sandwich Biscuits are a smart choice

    • When you substitute dates for table sugar, you get a bunch of other nutrients along with your sugar! Sugar is just food that’s been stripped of all fiber, vitamins, and minerals, so why not make your treats sweet with something that actually provides all of those? Dates are high in calories, but unlike sugar, the calories obtained from dates come with a lot of nutritional properties.
    • Dates are rich in potassium, iron and other beneficial plant compounds. The high soluble fiber content helps in fighting off sugar cravings and stimulate the growth of healthy bacteria in the intestines. I prefer to use dates in dessert as a replacement for sugar.
    Date-Filled Sandwich Biscuits Recipe

    Enjoy the sweet, delicious taste of dates in these double-layered sandwich biscuits. This Date-Filled Sandwich Biscuits Recipe is very easy to follow, and the sandwich are a genuine treat that is hard to resist. These wholesome, healthy sandwich biscuits will quickly become one of your favorites. I use the word wholesome because they are made with whole wheat biscuits. Whole wheat provides more fiber. You will love the simplicity and the nutty flavor of these Hearty Date-Filled Sandwich Biscuits.

    Date-Filled Sandwich Biscuits Recipe

    They are perfectly sweetened with dates and make a great breakfast sandwich. As an added bonus, these healthy sandwich biscuits hold up perfectly when dunked in your hot beverage of choice. I enjoyed it with Kashmiri Green Tea. I know for sure that I’ll be experimenting more with dates in the future, but for now the best way I can think to eat them is squished between two Whole Wheat Sandwich Biscuits. Crunchy, soft, chewy and sweet. And they’re insanely good.

    Crunchy, soft, chewy Date-Filled Sandwich Biscuits. And they’re insanely good.

    Ingredients in Date-Filled Sandwich Biscuits Recipe?

    All you need Whole Wheat Pure Fiber Slices, pitted Medjool dates and nuts for topping. Surprisingly simple ?

    How to Make this Date-Filled Sandwich Biscuits:

    As I mentioned, these Date Filled Sandwich Biscuits are simple to make and they come together in no time at all.

    To make this sandwich biscuits, simply:

    1. First of all, smashed the dates with a fork. Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates and are easy to spread.
    2. Then arrange 4 whole wheat biscuits on a plate or sheet.
    3. Spread 3 smashed dates on each biscuit; sprinkle peanuts, almonds and pistachios and cover the sandwiches with remaining biscuits and enjoy 🙂
    Date-Filled Sandwich Biscuits Recipe

    Bismillah let’s get started.
    Check it out The Date-Filled Sandwich Biscuits and printable version here!!

    Date-Filled Sandwich Biscuits Recipe
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    Date-Filled Sandwich Biscuits Recipe

    Enjoy the sweet, delicious taste of dates in these double-layered sandwich biscuits. This Date-Filled Sandwich Biscuits Recipe is very easy to follow, and the sandwich are a genuine treat that is hard to resist.
    Keyword biscuits, cookies, dates, dessert, healthy, kids friendly, Quick and Easy, Ramadan, sandwich, snack, sweet
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 4
    Author Bushra Waheed

    Ingredients

    • 8 Whole Wheat Pure Fiber Slices
    • 12 Medjool dates pitted
    • 2 tbsp chopped peanuts
    • 2 tbsp chopped almonds
    • 2 tbsp chopped pistachios

    Instructions

    • All you need to make these sandwich biscuits are dates, whole wheat slices or any cookies, nuts and a fork!
    • Smash dates with a fork.
    • Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates and are easy to spread.
    • Set aside.
    • Place 4 whole wheat biscuits on a plate or sheet.
    • Spread 3 smashed dates on each biscuit; sprinkle peanuts, almonds and pistachios and cover the sandwiches with remaining biscuits.
    • Serve immediately and enjoy 🙂

    Want more Healthy Snack Inspiration? 

    Here are some other healthy recipes on my blog:

    Hope that you all enjoy this one as much as I have!  Enjoy!

    Date-Filled Sandwich Biscuits Recipe

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    Enjoy the sweet, delicious taste of dates in these double-layered sandwich biscuits. This Date-Filled Sandwich Biscuits Recipe is very easy to follow, and the sandwich are a genuine treat that is hard to resist

    If you make this recipe, please let me know! Leave a comment, rate it, or snap a photo and tag it with #recipestable on Instagram!  I’d love to see your creations!

  • Simple & Refreshing Apple Orange Salad Recipe (Healthy & Easy!)

    Simple & Refreshing Apple Orange Salad Recipe (Healthy & Easy!)

    A light, refreshing Apple and Orange Salad recipe loaded with apples, oranges, raisins and walnuts with a flavorful dressing – perfect as an appetizer or entree!The flavors of the apples, oranges, walnuts and raisins are so clean and fresh. It never fails to please.

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    Feel-Good Apple and Orange Salad Recipe
    Feel-Good Apple and Orange Salad Recipe

    This year, I decided to try more salad recipes to stick to healthy diet. This was the first one on the list and it turned out excellent. Although I had it for lunch, I don’t know if I would recommend this for a main course, but definitely a great dinner salad.

    Feel-Good Apple and Orange Salad Recipe

    Ingredients in Apple and Orange Salad Recipe?

    With only few ingredients, it’s quick and easy to make. The only tricky part is cutting the oranges.

    1. Fruit: Apples & Oranges
    2. Dry Fruit: Raisins & Walnuts
    3. For Garnishing: Mint Leaves
    4. For dressing: Vinegar, Olive Oil, Orange or mosambi juice salt and pepper

    Feel-Good Apple and Orange Salad Recipe
    Feel-Good Apple and Orange Salad Recipe

    How to Make this Apple and Orange Salad:

    This apple and orange salad is super easy to make. To make this salad, simply:

    1. Prepare the salad dressing: To make the salad dressing recipe, just whisk all of the ingredients together in a bowl (or shake them up in a mason jar) until combined.
    2. Fruit Cutting: Next you need to peel an orange and cut it in small pieces. Then Core the apples and cut them in small pieces as well, equal to the orange pieces.
    3. Toss all of your salad ingredients together: Add the oranges and apples to the bowl with raisins and add about 2/3 of a cup of roughly chopped walnuts to the salad. Drizzle evenly with the dressing, then toss lightly until combined and voila!!
    4. And…serve!  Sprinkle fresh mint leaves and enjoy!  🙂
    Feel-Good Apple and Orange Salad Recipe

    Other variations to this Apple and Orange Salad recipe

    1. You can add Pecan or roasted almonds in place of Walnuts.
    2. You can use ground Cinnamon to spice up your Salad.
    3. You can also add some honey to sweeten your Salad as per your taste.
    Feel-Good Apple and Orange Salad Recipe
    Apple and Orange Salad Recipe

    Bismillah let’s get started.
    Check it out The Simple & Refreshing Apple Orange Salad Recipe and printable version here!!

    Feel-Good Apple and Orange Salad Recipe
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    Apple Orange Salad Recipe (Healthy & Easy!)

    A light, refreshing Apple and Orange Salad loaded with apples, oranges, raisins and walnuts with a flavorful dressing – perfect as an appetizer or entree!
    Keyword 30 minutes meals, apple, clean eating, fruit, fruit salad, healthy, Lunch, orange, Ramadan, salad, walnuts
    Prep Time 15 minutes
    Total Time 15 minutes
    Servings 4
    Author Bushra Waheed

    Ingredients

    For Salad Dressing:

    • 1 tbsp olive oil
    • 1 tbsp vinegar
    • 4 tbsp orange juice freshly squeezed
    • 1/4 tsp salt
    • 1/4 tsp black pepper freshly ground

    For Salad:

    • 2 oranges peeled, seeded, sectioned and chopped
    • 3 red apples cored and cut into small pieces
    • 1/2 cup raisins
    • 1/2 cup walnuts roughly chopped
    • few mint leaves chopped (optional)

    Instructions

    • In a large bowl, whisk the olive oil, vinegar, orange juice, salt and black pepper.
    • Set it aside.
    • Peel the orange and cut it into small pieces.
    • Core the apples and cut them in small pieces.
    • Add the oranges, apples, walnuts to the bowl with raisins.
    • Toss everything together very well.
    • Adjust the seasoning.
    • If desired, garnish with fresh mint leaves.
    • Delicious Apple and Orange Salad is ready to serve.
    • Enjoy!

    Notes

    Serve with Oven Roasted Chicken Legs.

    Want more Salad Inspiration? 

    If you’re looking for more side salad inspiration, here are a few more of my faves:

    Hope that you all enjoy this one as much as we have!  Enjoy:)

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    Feel-Good Apple and Orange Salad Recipe
    Feel-Good Apple and Orange Salad Recipe

    What are your favorite salads? Leave me a comment below to inspire my next salad recipe!

  • The Low-Carb Solution to Egg in a Hole Recipe

    The Low-Carb Solution to Egg in a Hole Recipe

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    Can’t decide whether to make a grilled kabab or an egg in a hole? Make both!
    Two of my favorite food groups—eggs and toast—unite in this take on the playful dish also known as egg in a hole, Egg in a Basket or Egg in a Boat or, more simply, egg in toast. I fancy it up by filling the bread center with mince crust and topping with basil or chili flakes. And It came out so delicious!

    Egg in-a-hole – Look at that perfect texture !!

    For this recipe, I used a normal mince kabab mixture for filling the bread , to keep it low carb. The outside was crunchy and crispy and inside was so juicy and tasted so good with the egg in the middle. A nice way to add some more protein to a sandwich, while also providing something of a sauce from the egg yolk (depending on how you cook your egg). It’s adds just a little oomph of flavor to the sandwich.

    Watch carefully as you cook the mince crust, and don’t raise the heat higher than medium: The goal is for the mince crust to brown and the egg to set simultaneously. Save the crust center for making breadcrumbs.

    Also how well the eggs must be cooked is a personal choice. Some like over easy, sunnyside up or completely cooked through. No matter how you make it, this will remain a favorite breakfast option passed on for many generations to come. When you make this cute breakfast-for-dinner recipe, you can vary it by using cheese, vegetables or sauteed Spinach in place of the mince filling.

    This Low-Carb Solution to Egg in a Hole Recipe can be an excellent addition to a healthy weight loss diet. They’re not only low-carb and low in calories but also high in protein and fiber that keep you feeling full.

    I’m really excited to share this recipe with you.
    So, Bismillah let’s get started and Check it out Low Carb Egg in a Hole Recipe and printable version here!!

    I have also posted Chocolate Date Bars recipe  and Vegetable Fried Brown Rice recipe which are another easiest & tastiest version of Healthy Eating. Do check it out as well.

    Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or Instagram on Twitter so I can see how lovely yours turn out.

    Happy Healthy Eating!!
    Do you have another name for this classic breakfast? Please leave a comment below, and let me know!

  • Bean Salad with Olives and Herbs Recipe

    Bean Salad with Olives and Herbs Recipe

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    This salad came to my mind right as I was falling asleep.

    Does your brain ever do crazy stuff like that? My best ideas seem to come when I’m about to doze off and don’t have a notebook or pen to write things down, so I just make a pact with my brain to remember. And the next day we both do our best to recall what we were thinking.

    Thankfully, this one made it through the pipeline! Three cheers for my old lady brain still working!

    Bean Salad with Olives and Herbs

    Bean Salad with Olives and Herbs

    I’ve made many a Bean salad before, but this one is special. This is the answer to the question, “What’s super cozy, flavorful and perfect for any BBQ Party?” It’s a great addition to any summer get together!

    This Pakistani/Italian flavor pairing came to mind, and the recipe is adapted from my all-time favorite Bean Salad.   One super easy thing you can prep ahead is beans. I love beans because you can make them so many different ways and they’re packed with protein, slow-digesting carbohydrates and fiber. Their nutritional profile makes them ideal for prepping before a workout and recovering after a workout. If you’re trying to lose weight or maintain a healthy weight, they’re great for that too since they make you feel full longer.

    One of my favorite ways to enjoy beans during the warmer months is with my Bean Salad. It’s super easy to make and it tastes really yummy too! This recipe is simple, requiring just 10 minutes to prepare! You can eat it all on its own (what I normally do) or dress it up by adding some more chopped veggies to it. It’s also great added to some greens either in a wrap or in a salad. 

    Bean Salad with Olives and Herbs

    Bean Salad with Olives and Herbs

    The dressing is SO easy (and dreamy).

    Italian herbs are blended with vinegar . Add olive oil water to thin and ‘voila!’ You have a super yummy, tangy Italian dressing ready to coat those gorgeous bean salad. Look at that salad goodness.

    Bean Salad with Olives and Herbs

    I hope you all LOVE this Bean salad! It’s:

    • Hearty
    • Flavorful
    • Vegetable-packed
    • Fiber- & Protein-rich
    • Tangy + Crunchy
    • Super healthy & Delicious

    This would make the perfect side dish for BBQ Party, or any get together, really. It yields four entrée-sized portions or 8 sides, so multiply as needed. Although it’s delicious on its own, it would pair extremely well with my Grilled Lamb Chops, and my Grilled Italian Chicken.

    Bismillah, let’s get started the recipe!!

    Check it out the Bean Salad with Olives and Herbs Recipe and printable version below!!

    Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or  on Twitter so I can see how lovely yours turn out.

    Happy Salad Making!!

  • Chicken Tikka Masala Macaroni Recipe

    Chicken Tikka Masala Macaroni Recipe

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    Aslam-o-Alakaum My Lovelies !!

     In the Name of Allah, Most Gracious, Most Merciful

    Happy Spring Season!

    Spring seems to be here, which is just amazing – I honestly just want to run around outside all day everyday and enjoy the beautiful sunshine! I love how the world changes when the sun comes out, everyone is so much happier and life just seems brighter and more awesome. It’s one of my favorite season of the year because of it’s colors, flowers,  birds cheering. What a great blessing of Allah (SWT). Alhumdulillah. 

    One of the most important things about this season is the positive impact you can make for your health and well being! So, Today I am sharing a SUPER yummy healthy, nutritious pasta recipe that has become a new family favorite around here (jus 237 calories)!!

    Chicken Tikka Masala Macaroni (Clean Eating Version)

     Chicken tikka Masala works well with macaroni. Who knew?

    Clean Eating Chicken Tikka Masala Macaroni
    Photo: Chicken Tikka Masala Macaroni (Clean Eating Version)

    Normally I’m not a huge pasta lover. But this Chicken Tikka Masala Macaroni is exactly how I like to eat macaroni when I want to follow my clean eating diet and don’t wish to work with many ingredients and want to cook dinner easily! This macaroni is in  Pakistani Style, tossed with chicken, tikka marinade, and fresh veggies.

    Pretty nutritious isn’t it? Honestly, it’s a dish which will satisfy your taste buds and same time will give you a proper nutritious lunch or dinner.

    Clean Eating Chicken Tikka Masala Macaroni
    Photo: Chicken Tikka Masala Macaroni (Clean Eating Version)

    Yeah, I know you will say’hey, Macaroni is surely not so Asian’, not in clean eating and will give me a doubtful look. But trust me that you will never be disappointed if you will give that Asian twist to any of your dishes.

    This Chicken Tikka Masala Macaroni is so easy and will be made with such ingredients, which you can find at your kitchen any time. So surely, it will be a time save too. For clean eating purpose, please make sure you are using whole grain pasta and Organic chicken. 

    This may not be the more traditional version you’re thinking of, but it’s close enough to get the job done and it definitely qualifies as comfort food. 

    Clean Eating Chicken Tikka Masala Macaroni
    Photo: Chicken Tikka Masala Macaroni (Clean Eating Version)

    Serve this decadent dish with a fresh green salad or some lightly steamed broccoli with a squeeze of lemon. By the way, this dish could just as easily be vegetable tikka mac and cheese if you substitute the chicken with some veggies such as cauliflower, zucchini or eggplant instead. Give this unusual recipe a try and let me know what you think! This is sure to be a winner with all the family.

    Check it out the Chicken Tikka Masala Macaroni (Clean Eating Version) recipe and printable version below!!

    Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or  on Twitter so I can see how lovely yours turn out.

    Happy Clean Eating!!

    If you like this Chicken Tikka Masala Macaroni (Clean Eating Version), Please Subscribe to my blog. I have lots more recipes to share with you. And If you make it then let me know your feedback by commenting below.

  • Hearty Mince Lettuce Cups Recipe

    Hearty Mince Lettuce Cups Recipe

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    Aslam-o-Alakaum My Lovelies !!

     In the Name of Allah, Most Gracious, Most Merciful

    Good Morning all, I hope you are all having a fantastic Winter so far & enjoying the same great weather we’re having here! A little wintery spring chill. Brrrrrrrrr!! Finally we are getting proper winter feeling. I’m doing good too! Haha, I’ve been trying to warm my toes up too, so cold here! 😛

    If you read my blog with any regularity, you probably know that I’ve started my journey towards a healthier lifestyle.
    Glad to have started my journey towards healthy eating and a healthy lifestyle. Already seeing results ♥ This new way of eating has been quite the adventure for me.

    So many people think healthy and clean eating is boring & bland? …hmm… I think not. Just Follow my journey, I will make it interesting for you.

    Clean Eating Mince Lettuce Cups 

    Clean eating is great. Healthy eating is giving your body what it needs! Nothing else.No one needs to be hungry or bored. Today I have come up with a very interesting recipe: Clean Eating Mince Lettuce Cups!! 

    clean eating Mince Lettuce Cups
    Photo: Clean Eating Mince Lettuce Cups

    Well don’t droll on my pic of my lettuce cups. lol

    It’s quick, easy to make, cheap and low in fat and carbs– the perfect combo!These clean eating mince lettuce cups are absolutely delicious with some amazing Asian flavours.This is one of those meals that will make you forget you’re eating healthy. Dinner on the table in just over 30 minutes that is loaded with fragrance, a hit of spice and full of freshness.

    Clean Eating Mince Lettuce Cups
    Photo: Clean Eating Mince Lettuce Cups

    This is the easiest, quickest meal you could ever make. And if you’re quick in the kitchen, you could even get this on the dinner table in less than 30 minutes. Plus, it’s budget-friendly and you can easily double or triple the recipe as needed. What more could you ask for?

    Clean Eating Mince Lettuce Cups
    Photo: Clean Eating Mince Lettuce Cups

    So Let’s get started!!

    Ingredients You will Need:

    1. mince 
    2. ginger _ garlic 
    3. lettuce leaves
    4. herb Seasoning 
    5. few veggies (green pepper, green onion)
    6. hot sauce 
    7. tomato paste
    8. lemon
    9. olive oil

    Tools You needed to make this recipe are:

    1. A pan
    2. A wooden spoon
    3. A plate to serve
    4. A knife to cut veggies
    5. Cutting board 

    Check it out the Clean Eating Mince Lettuce Cups recipe and printable version below!!

    Recipe Note’s 

     Eat it with your hands like a wrap (I do!) or be more civil and eat witha a spoon!

    Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or  on Twitter so I can see how lovely yours turn out.

    Happy Clean Eating!!

    If you like this Clean Eating Mince Lettuce Cups recipe, Please Subscribe to my blog. I have lots more recipes to share with you. And If you make it then let me know your feedback by commenting below.

  • Broccoli Spaghetti Soup Recipe

    Broccoli Spaghetti Soup Recipe

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    Aslam-o-Alakaum My Lovelies !!

     In the Name of Allah, Most Gracious, Most Merciful

    Broccoli Spaghetti Soup ( Clean Eating Version)

    I have slacked off a little on my health and I am working to reclaim it. This month, I am working on my diet and working on improving my all round health and fitness levels. I will NOT let this chronic illness get the best of me. InshaAllah.

    During the winter months, I find myself craving soup time and time again. So Today, I’m sharing an easy and healthy recipe for Broccoli Spaghetti Soup (Clean Eating Version). A simple soup that nourishes the body and soul. 

    Broccoli Spaghetti Soup Recipe
    Photo: Broccoli Spaghetti Soup (Clean Eating Version)

    I Picked these beauties from my Kitchen Garden yesterday. Not bad for the last day of the year and unseasonably cold weather!  Wishing you all Happy Harvesting ♥

    Beatuies from my garden
    Beatuies from my garden

    Oh ya, this is the good stuff. I mean,  spaghetti and broccoli are such a wonderful, comforting combination anyway. But turn that into soup and you’ve got a wonderful meal for a cold winter night! 

    Broccoli Spaghetti Soup (Clean Eating Version)
    Broccoli Spaghetti Soup (Clean Eating Version)

    In the last week, I seriously made four different types of soups. This Broccoli Spaghetti Soup was my favorite of the four, and surprisingly, the healthiest as well!

    The recipe starts with crisp stalks of organic broccoli. I am making the organic distinction here, because the main flavor of this soup comes from the broccoli, so it’s got to be top notch.  That means organic and preferably local.First tossed broccoli with olive oil until tender, caramelized and aromatic.  Then stir in born broth and cooked spaghetti. It’s chunky, brothy savory, and just the right balance of pasta and green veggie. I love the aroma of parsley and chunky broccoli in this soup.

    Broccoli Spaghetti Soup (Clean Eating Version)
    Broccoli Spaghetti Soup (Clean Eating Version)
    Do try it, Great for a busy weeknight too. It cooks up in jus 15 minutes (pretty quick). The ingredients are very basic, you probably have most of them on hand already, and if not, a quick trip to any grocery store will quickly get you what you need.

    Ingredients You will Need:

    1. Organic Broccoli Florets 
    2. Born Broth
    3. Seasoning 
    4. Spaghetti 

    Tools You needed to make this recipe are:

    1. A deep soup pot
    2. A wooden spoon
    3. A Strainer 
    4. Soup Bowls

    Check it out the Broccoli Spaghetti Soup (Clean Eating) recipe and printable version below!!

    Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or  on Twitter so I can see how lovely yours turn out.

    Happy Soup making!

    If you like this Broccoli Spaghetti Soup, Please Subscribe to my blog. I have lots more recipes to share with you. And If you make it then let me know your feedback by commenting below.

     

  • Baked Vegetable Spring Rolls Recipe

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    Assalamu alaikum wa rahmatullahi wa barakatuhu!

    In the Name of Allah, Most Gracious, Most Merciful

    I hope you’re well and have had a good start to the week.   I’m sorry to let you worry about me, but these days I’m a bit busy.  As you know study study study. lol 😀 I am madly busy with my assignments. Sorry for this post being late.

    My class got cancelled today. Glad I get a chance to breathe. So I decide to write a post for my lovely reader’s. Last week, I made these Veggie rolls ( Baked Version) to give myself a break from ‎assignment work. They are very easy to prepare and tastes absolutely delicious! I had too much fun making this. 

    baked veggie rolls
    Take a Break and bake Some Veggie Rolls 🙂

    These yummlicious veggie rolls are healthy and very filling. And they smell amazing when they’re baking. They crisped up fine in the oven. The only problem is that three wrappers have 180 calories! What!???? That’s a lot. I ate 3 rolls anyway. 😛 😉 They are ready in only 35 minutes and you can use your favorite veggies.

    Baked Veggie Rolls Recipe
    Photo: Baked Veggie Rolls Recipe

    You could fry these, too, but I was trying to keep them healthy. I hope you all give this Baked Veggie Rolls recipe a try and let me know how they turn out!

    Baked Veggie Rolls 

    So let the fun begin!

    1. First Prepare Veggie Filling: Heat a small amount of oil in a wok over medium heat. Add giner and garlic. Saute until fragrant. Might you think, it’s a stupid instruction, isn’t it? Tell you what, just cook your garlic few seconds until they’re soft-ish.
    2. Now add green peas, red beans and corns. Cook for 2-3 minutes or until they are soft.Add remaining veggies and add a splash of vingear. Stir fry for few minutes. You can add soy sauce or any store bought sauce etc. But I didn’t add it. As I try to avoid artifical ingredients to follow my journey towards clean eating. 🙂
      Sprinkle black pepper, red chili, and maybe a little salt if you need it. If you want to use fresh herbs then I think that would be lovely.
    3. Stir well and Let everything simmer for a couple of minutes, but don’t let everything get overly soft because you still have to stuff and bake your rolls.
    4. Take the mixture into a bowl and let it cool for few minutes. Once everything is cool, you can either proceed to stuffing the rolls, or cover your bowl and put everything in the fridge overnight. If you do refrigerate the veggie mixture, be sure to bring it room temperature before stuffing your rolls.
    5. When you’re ready to stuff your rolls, be sure your stuffing mixture and wrappers are at room temperature. You’ll want a clean work surface for this part and a bowl of water nearby.
    6. Don’t be intimidated by this part. You just want the rolls to hold the yummy stuffing in. They don’t need to be perfect. And, frankly, if someone is going to judge you on how pretty your spring rolls are, then you probably shouldn’t be feeding them. lol 😛
    7. Preheat an oven for 200 degree C and brush a baking sheet with oil.
    8. Place a wrapper out in a diamond shape on your work surface.Put a tablespoons of filling in the center of the wrapper. I under-stuffed these rolls, so they turned out chewier that I would have liked. However, you don’t want to stuff them so full that they split open. It’s a delicate balance.
    9. Bring the bottom point of your wrapper up over the filling and tuck it under as tight as you can. Fold the sides over and shape into a roll.
    10. Moisten the edges of the top flap slightly with water and roll the roll over, pressing the point on the underside of the roll to seal it.
    11. Put on a lightly oiled baking sheet and repeat this method the rest of your rolls.
    12. Lightly brush the tops of the rolls with egg-wash and sprinkle sesame seeds over them.
    13. Bake in the preheated oven for 20 minutes or until they turn golden brown. This took my oven around 22-25 minutes.
    14. You can eat these veggie rolls with tamari or soy sauce, but we prefer sweet and sour sauce.
      Ready !!
    Baked Veggie Rolls Recipe
    Photo: Baked Veggie Rolls Recipe

    Sorry I din’t get step by step picture as I was hungry and on in a hurry to eat 😛

    Check it out the Baked Veggie Rolls Recipe and printable version below!!

    Keep me in your duas please, and have a lovely week,

    Wasalaam!

    If you like this Baked Veggie Rolls Recipe, Please Subscribe to my blog. I have lots more recipes to share with you. And If you make it then let me know your feedback by commenting below.

  • Heart-Healthy Pan Fried Fish Recipe

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    Pan Fried Fish

    This Pan Fried Fish recipe is melt-in-your-mouth delicious and healthy too! Fish Fillets or Fish steaks are pan-fried, searing in the flavors and omega-3 goodness of the fish.

    Tangy Pan Fried Fish (Clean Eating Version)
    Photo: Tangy Pan Fried Fish (Clean Eating Version)

    It is pretty simple and fast to put together and differs completely from another pan fried fish I have posted earlier. This Tangy Pan Fried Fish relies on warm flavor of ginger, sharp garlic and the grassy heat of green chillies along with a tang from vinegar and chaat masala. I pan fry the fish in virgin olive oil, you need to try fish cooked in it to know how awesome it tastes but canola or other oil will work fine too.

    Photo: Tangy Pan Fried Fish (Clean Eating Version)
    Photo: Tangy Pan Fried Fish (Clean Eating Version)

     Check it out the Tangy Pan Fried Fish Recipe and printable version below!!

    I have also posted Restaurant Style Tawa Fish Recipe which is another quick version of making Fried Fish. Do check it out as well.

    If you like this Tangy Pan Fried Fish Recipe,Please Subscribe to my blog. I have lots more recipes to share with you. And If you make it then let me know your feedback by commenting below.

  • Recipe: Salmon Fish Fry (Clean Eating Version)

     Salmon Fish Fry (Clean Eating Version)

    Ah, a good fish fry.  Who doesn’t love that?  That crunch of flaming-hot fish fillets straight from the fryer.

    Clean Eating Salmon Fish Fry
    Photo: Clean Eating Salmon Fish Fry

    I love fried fish. While it make my tummy rumble in ecstasy, my blood vessels are shuttering with fear of all that cholesterol. 😛

    We usually have the batter made out of white flour, or maybe cornflour (hello, sky-high insulin), and then deep-fried in some vat of polyunsaturated fat that has been used over and over, creating a huge batch of trans-fat laden ooze that your fish is swimming in before it reaches your plate, all to wreck havoc on your health. Okay, so maybe now you don’t love fried fish so much? Sorry to ruin it for ya! But here’s my healthy, and lip-smacking alternative!!

    Clean Eating Salmon Fish Fry
    Photo: Clean Eating Salmon Fish Fry

     This is one of those delicious and clean eating recipes where I often ask myself, “why don’t I make this more often?”It’s an easy way to cook flaky fish like Salmon. It’s simple to put together and packs a good deal of flavor as well.

    Clean Eating Salmon Fish Fry
    Photo: Clean Eating Salmon Fish Fry

    In this Salmon Fish Fry recipe I have used Salmon fish which cook well of the bone. You can experiment with other fish. Meatier fish like tilapia fish, Sole and halibut work very well too.Salmon fish tastes the best when marinated with spices and fried. I had this salmon fish fry with the roasted veggies and such a treat it was…. the perfect delicious clean eating meal.

    Salmon Fish Fry
    Photo: Salmon Fish Fry

    If you like salmon then you will love this Salmon Fish Fry recipe!.

    Check it out the Salmon Fish Fry (Clean Eating) recipe and printable version below!!

    Print Pin

    Salmon Fish Fry (Clean Eating Version)

    Ah, a good fish fry. Who doesn’t love that? That crunch of flaming-hot fish fillets straight from the fryer. Here’s my healthy, and lip-smacking alternative of Salmon Fish Fry!!
    Prep Time 15 minutes
    Cook Time 15 minutes
    Total Time 1 hour 30 minutes
    Servings 4
    Author Bushra

    Ingredients

    • 800 gm Salmon Fish

    For Fish Marinade

    • 3 tablespoon chickpea flour besan
    • 1 teaspoon lemon juice
    • 1 teaspoon garlic powder
    • 1 teaspoon ginger paste
    • 1 teaspoon cumin powder
    • 1 teaspoon black pepper (crushed)
    • 1 teaspoon red chili powder
    • 1 teaspoon dried parsley
    • 1/2 teaspoon dry mango powder
    • salt to taste

    For Frying

    • 2 tablespoon olive oil

    For Garnishing

    • lemon wedges

    Instructions

    Method

    • Rinse and pat fish with paper towels. Cut fish into 4 inch thick pieces. and set aside.
    • Now make the marinade. Place the marinade ingredients in a spice grinder with about a tablespoon of water and make a smooth paste.
    • Put the marinade over the fish. Cover and allow to marinade for an hour.
    • Heat oil in a frying pan or griddle over medium heat.
    • When the oil is hot enough to brown a piece of bread in about 20 seconds.
    • Fry your fish fillets in batches.
    • With a slotted spoon, carefully lower the fish fillets into the hot oil and cook until they are light brown – about 4 minutes each side.
    • Now put the lid on for 2 minutes.
    • Fry fish for further 5 minutes until the fish is crusty and golden brown.
    • Remove from the griddle and transfer into a serving plate.
    • Sprinkled dried parsley over it and garnish with lemon wedges.

    Notes

    Serving Suggestions:
    Serve with roasted veggies (broccoli, carrots, beans etc).
     Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or  on Twitter so I can see how lovely yours turn out.

    Happy Cooking!

    If you like this Salmon Fish Fry recipe , Please Subscribe to my blog. I have lots more recipes to share with you. And If you make it then let me know your feedback by commenting below.

     

  • Street Food Favorite: The Flavorful Chicken Rolls Recipe!

    Chicken Rolls

    Chicken Rolls pack your favorite ingredients into a quick and easy recipe that makes chicken desirable again. You can prepare it in advance for guests. Give it a try!!

    Stuffed Chicken Rolls Recipe
    Photo: Chicken Rolls Recipe

    Check it out the Chicken Rolls Recipe here!!

    [divider]

    [one_fourth]Prep Time:10 minutes + cooling time[/one_fourth] [one_fourth]Cook Time:1 hour[/one_fourth] [one_fourth]Servings: 6[/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1/2 kg chicken mince
    • 1 can chicken sausage, chopped
    • 1 small onion, chopped
    • 1 stalk celery, chopped
    • 1/2 cup Italian style spaghetti sauce
    • 1 egg
    • 1 small carrot, coarsely grated
    • 2 slices pan American cheese, cut into cubes
    • 1/4 cup raisins

    [/tab] [tab]Yield: 6 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Combine all ingredients with 3/4 tsp iodized fine salt and 1/4 tsp pepper.

    Step 2

    Mix thoroughly.

    Step 3

    Wrap every 3/4 cup of mixture in aluminum foil. Roll.

    Step 4

    Steam for 1 hour.

    Step 5

    Cool and chill overnight.

    Step 6

    Unwrap and slice. Chicken Rolls is ready to serve. Enjoy!

    [/tab] [tab]

    • Serve with your favorite dipping sauce.

    [/tab] [/tabs]
    If you like Chicken Rolls Recipe and make it then let me know your feedback by commenting below.And if you know more innovative ways in which we can utilize this mouth watering Chicken Rolls, do share with us and we would be glad to give it a try.

  • Buttery Moong Dal With Cumin Rice

    Buttery Moong Dal

     A very easy to make and healthy Moong Dal recipe. It is simmered with sautéed onion-tomato with basic spice powders. Must try it!!

    Buttery Moong Dal with Cumin Rice
    Buttery Moong Dal with Cumin Rice

    Buttery Moong Dal
    Buttery Moong Dal

    Buttery Moong Dal with Cumin Rice
    Buttery Moong Dal with Cumin Rice

    Buttery Moong Dal with Cumin Rice
    Buttery Moong Dal with Cumin Rice

    Check it out the Moong Dal Recipe here!!

    [divider]

    [one_fourth]Prep Time:15 minutes[/one_fourth] [one_fourth]Cook Time:45 minutes[/one_fourth] [one_fourth]Servings: 6[/one_fourth] [one_fourth_last]Difficulty Level:Easy [/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 2 cup dried yellow split peas (Moong dal)
    • 1 cup chopped tomatoes
    • 1 small size finely sliced onion
    • 1 tsp red chili powder
    • 1/2 tsp coriander powder
    • 1/2 tsp turmeric powder
    • 5 black pepper
    • 3 cloves
    • 2 cardamon
    • 1 bay leaf
    • 4 curry leaves
    • 1 tsp gram masala powder
    • 2 tbsp lemon juice
    • 2 garlic cloves, thinly sliced
    • 1/2 tsp garlic paste
    • 1/2 tsp cumin
    • 2 dried red chili pepper
    • 2 tbsp fresh chopped coriander leaves
    • 2 fresh green chilies
    • Salt to taste
    • 3 tbsp pure ghee (Desi Ghee)
    • 1 tbsp vegetable oil

    [/tab] [tab]Yield: 6 servings

    Nutritional information is not yet available. [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Wash and soak dal for 30-35 minutes.

    Step 2

    Heat split Moong Dal and water with red chili powder, coriander powder, turmeric powder, garlic paste, Until boiling.

    Step 3

    Cook for 10 -12 minutes on a low flame.

    Step 4

    Now add tomatoes, green chopped chilies and cook until dal is tender and thickened.

    Step 5

    Add more water if necessary, to prevent drying out .

    Step 6

    To the cooked split add bay leaves, lemon juice, salt and gram masala powder and mix well.

    Step 7

    Heat oil in a small pan, add thinly sliced onion and fry till golden brown.

    Step 8

    Now add this fry onion with oil pour in dal.

    Step 9

    Heat pure ghee (Desi Ghee) another pan. Add cumin seeds, cloves, black pepper, cardamon, curry leaves, dried red chilies, garlic chopped cloves, and saute for 2-3 minutes on a very low flame.

    Step 10

    Now this tadka (Baghar) pour on Moong dal.Garnish with fresh chopped coriander leaves.Moong dal is ready to serve.

    [/tab] [tab]

    • Serve hot with rice, chapati and mint chutney.

    [/tab] [/tabs]
    If you like Moong dal Recipe and make it then let me know your feedback by commenting below.And if you know more innovative ways in which we can utilize this mouth watering Moong dal, do share with us and we would be glad to give it a try.

  • Recipe: The BEST EVER Vegetarian Lasagna

    Recipe: The BEST EVER Vegetarian Lasagna

    Vegetarian Lasagna

    For all those out there that say a Vegetarian Lasagna can’t be as good as one made from meat, you’re wrong. So wrong.
    Once you have a good lasagna recipe under your belt, you know you’re getting somewhere in the culinary world.

    I will agree that lasagna needs a certain type of ‘meaty’ flavour, after all it was originally a meat dish. But that’s easily possible thanks to spelt grains or freekeh (very easy to find), which take on an amazing, smoky, deep flavour when cooked in stock. The pleasingly-chewy texture feels like the consistency of meat too, and is more than a replacement – it’s even better.

    As much as I love Meaty lasagna, when I had a slice of this veggie version, I really didn’t miss the meat. And so I now have one thing to say – to the veggie haters, this is the best lasagna ever. Best. Lasagna. Ever.
    Don’t believe me? That’s fine, taste is subjective anyway. But make your decision after you’ve tried it.

    Just find ready made lasagna sheets and this great lunch or dinner dish bursting with carrot, zucchini, eggplant, mushrooms, pepper and herbs is all yours!

    This Vegetarian Lasagna doesn’t require too much time, either. While water boils and noodles cook, you can get through making most of the vegetable sauce. Then, all you do is finish the sauce, assemble and bake for 30 minutes or so.

    Bonus — I actually found this Vegetarian Lasagna is better the next day – score for make-ahead meals.

    Here’s how I made mine yesterday, but keep in mind you can use any lasagna recipe you love! Just roll the cheesy filling inside the noodles as shown below, place them in a pan (small or large, depending on your needs), and top them with whatever sauce you want.

    Vegetarian Lasagna Recipe
    Photo: Vegetarian Lasagna Recipe

    Check it out the Vegetarian Lasagna Recipe and printable version here!!

    Vegetarian Lasagna Recipe
    Print Pin

    Vegetarian Lasagna Recipe

    Having a good lasagna recipe under your belt means you’re really getting somewhere in the culinary world. And this the Best Lasagna Ever. Go on, shine.
    Prep Time 30 minutes
    Cook Time 30 minutes
    Total Time 1 hour
    Servings 8
    Author Bushrah | Recipestable

    Ingredients

    • 1 pound box lasagna noodles
    • 6 cups marinara sauce halal
    • 24 ounces low-fat cottage cheese
    • 32 ounces shredded mozzarella cheese
    • 1/2 cup chopped herbs basil, oregano, or thyme
    • 2 eggplants cut into circular slices
    • 6 zucchini cut lengthwise into slices
    • 6 portobello mushrooms thinly sliced
    • 2 red onions thinly sliced
    • 4 tbsp olive oil
    • 4 cloves garlic crushed
    • 3/4 cup chopped onions
    • 2 cans diced tomatoes
    • 1/3 cup chopped basil
    • salt and pepper to taste

    Instructions

    • Saute or oven-roast the vegetables until they are cooked through. Set aside.
    • To make the marinara sauce, begin by heating the olive oil in a pan over medium heat.
    • Add the chopped onions and stir until golden brown.
    • Add the garlic and tomatoes and simmer for 25 minutes.
    • Stir in the basil and add salt and pepper to taste, then simmer for 10 minutes.
    • Preheat the oven to 350°.
    • In the bottom of a 16″ x 12″ pan, place a layer of dry noodles.
    • On top of that, add about 1/3 of the marinara sauce, about 1/2 of the cottage cheese, and about 1/3 of the mozzarella cheese.
    • Sprinkle herbs over the top, and add a layer of vegetables. Repeat the process.
    • Finish with a layer of noodles, then top with tomato sauce and a thick layer of mozzarella cheese.
    • Cover the pan with plastic wrap, then wrap tightly with aluminum foil.
    • Bake for 35 minutes, or until a knife pokes easily through the lasagna.
    • Remove the plastic and foil and bake at 450° for 10 minutes, or until the top is browned.
    • Remove lasagna from the oven and let set for 20 minutes.
    • Garnish with fresh basil leaves or other fresh herbs. The most awesome Vegetarian lasagna ever is ready to serve.

    Notes

    Serving Suggestions:
    Serve warm.

    You May Also Like

    Put your own spin on it. And lemme know how it turns out. Post a photo on Facebook (Recipestable) or  on Twitter so I can see how lovely yours turn out.

    Happy Dinner Making!!

     

     

  • A Flavorful Fusion: Juicy Pineapple Chicken Tenders Recipe

    Pineapple Chicken Tenders

    Delicious little bites for an appetizer or a light meal with a salad. Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar, soy sauce and pepper, then grilled.

    Must try out this Pineapple Chicken tenders recipe. This Pineapple Chicken tenders recipe will help you to make a great food and save time, money, and your sanity doing it. Goes great with rice and steamed vegetables for a light meal.

    Pineapple Chicken Tenders recipe
    Photo: Pineapple Chicken Tenders Recipe

    Check it out the Pineapple Chicken Tenders recipe here!!

    [divider]

    [one_fourth]Prep Time: 10 minutes + marination[/one_fourth] [one_fourth]Cook Time: 10 minutes[/one_fourth] [one_fourth]Servings: 10 [/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 2 pounds skinless boneless chicken breast, cut into strips
    • 1 cup pineapple chunks
    • 1 cup pineapple juice
    • 1/2 cup packed brown sugar
    • 1/3 cup light soy sauce
    • 1 teaspoon white pepper
    • salt to taste
    • skewers as required

    [/tab] [tab]

    Yield: 10 appetizer servings

    Amount Per Serving

    • Calories:160 kcal
    • Carbohydrates:14.7 g
    • Cholesterol: 52 mg
    • Fat: 2.2 g
    • Fiber: 0.1 g
    • Protein: 19.4 g
    • Sodium: 332 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title] Expert Tip’s[/tab_title][tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Pour pineapple juice and soy sauce in a small saucepan. Stir in the brown sugar, salt and pepper.

    Step 2

    Cook and stir for 2 minutes or until well combined. Remove from the heat before the mixture comes to a boil.

    Step 3

    Place chicken tenders and pineapple chunks in a resealable plastic bag.

    Step 4

    Pour the pineapple marination over the chicken tenders. Shake to coat evenly.

    Step 5

    Place in the refrigerate for at least 30 minutes.

    Step 6

    Preheat grill for medium heat. Lightly oil the grill grate.

    Step 7

    Thread chicken and pineapple chunks onto the wooden skewers.

    Step 8

    Put skewers on the preheated gril. Grill chicken tenders about 5 minutes on each side or until all juices run clear.

    Step 9

    Transfer into a serving platter. Delicious Pineapple Chicken Tenders are ready to serve. ENJOY!!

    [/tab]

    [tab]

    1. Chicken Tenders cook quickly, so watch them closely.
    2. Do not overcook them.

    [/tab]

    [tab]

    • Serve with Pineapple Coleslaw.

    [/tab] [/tabs]
    If you like Pineapple Chicken Tenders recipe and make it then let me know your feedback by commenting below.

  • Potato Salmon Patties Recipe

    Potato Salmon Patties

    Fish Patties are one of my favorite ways to eat seafood.  Today I am sharing Potato salmon Patties recipe that can be made into large patties for a main dish or small for an appetizer. Flaked salmon is blended with herbs, bread crumbs, and dry potato flakes to form tasty and versatile.

    I make these salmon patties with dry potato flakes instead of the mashed potatoes and used canned salmon. As canned salmon is a convenient, economical and nutritious alternative to fresh.
    These Potato Salmon Patties are sensational, light and healthy. It make a delicious meal with French fries or roasted potatoes. I like to have these patties with horseradish dip. Do try this Potato Salmon Patties recipe, hop you like it.

    Potato Salmon Patties Recipe
    Photo: Potato Salmon Patties Recipe

    Check it out the  Potato Salmon Patties Recipe here!!

    [divider]

    [one_fourth]Prep Time: 15 minutes[/one_fourth] [one_fourth]Cook Time: 10 minutes[/one_fourth] [one_fourth]Servings: 10  [/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 1 can salmon, (about 14.75 oz)
    • 2 eggs, lightly beaten
    • 1 onion, minced
    • 2 clove garlic, minced
    • 1/4 cup dry potato flakes
    • 1/4 cup garlic herb seasoned dry bread crumbs
    • 2 tablespoon olive oil
    • 1/4 tsp dried dill weed
    • 1/4 tsp red pepper flakes
    • salt to taste

    [/tab] [tab]Yield: 5 servings

    Amount Per Serving

    • Calories: 252 kcal
    • Carbohydrates: 8 g
    • Cholesterol: 121 mg
    • Fat: 13.8 g
    • Fiber: 0.8 g
    • Protein: 23.1 g
    • Sodium: 509 mg

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Drain the fish and flake with a fork.

    Step 2

    Place salmon fish in a mixing bowl. Add dry potato flakes, eggs, bread crumbs, onion, garlic and dill weed.

    Step 3

    Season with salt and pepper.

    Step 4

    Mix until well combined. Divide mixture into 10 round balls then flatten into patties about 1/2-in thick.

    Step 5

    Heat oil in a medium skillet over medium heat.

    Step 6

    Put patties on the skillet. Cook about 5 minutes on each side or until lightly browned.

    Step 7

    Take it out in a serving platter. Potato Salmon Patties are ready to serve. ENJOY!!

    [/tab] [tab]

    • Serve them as snacks, sandwiches, or as dinner with rice and a veggie on the side.

    [/tab] [/tabs]

    If you like Potato Salmon Patties recipe and make it then let me know your feedback by commenting below.

  • Oatmeal Protein Pancake Recipe

    Oatmeal Protein Pancake

    Want the perfect start to your day? Look no further than this amazingly simple recipe. Hello Ladies here is a good recipe for those who are on diet very healthy breakfast recipe. Check it out the Oatmeal Protein Pancake recipe here!!

    Oatmeal Protein Pancake recipe
    Photo: Oatmeal Protein Pancake Recipe

    [divider]

    [one_fourth]Prep Time: 10 minutes[/one_fourth] [one_fourth]Cook Time: 10 minutes[/one_fourth] [one_fourth]Servings: 2[/one_fourth] [one_fourth_last]Difficulty Level: Easy[/one_fourth_last]

    [divider]

    [tabs type=”horizontal”] [tabs_head] [tab_title]Ingredients[/tab_title] [tab_title]Nutrition[/tab_title] [/tabs_head] [tab]

    • 3 egg whites
    • 1/2 cup dry oatmeal
    • a pinch of cardamom powder
    • 2 tablespoon honey
    • olive oil cooking spray
    • 1 banana, cut into slices

    [/tab] [tab]Yield: 2 servings

    almost 200 calories.

    [/tab] [/tabs]

    Directions:
    [tabs type=”horizontal”] [tabs_head] [tab_title]Step by Step Method[/tab_title] [tab_title]Tips[/tab_title][tab_title]Variations[/tab_title][tab_title]Serving Suggestions[/tab_title][/tabs_head] [tab]

    Step 1

    Spray a small skillet with non-stick cooking spray and set aside.

    Step 2

    Put all ingredients in a bowl and mix together.

    Step 3

    Pour mixture into the hot skillet. Cook like a pancake when one side is brown and top is set, turn and brown other side.

    Step 4

    Take it out in a serving platter. Drizzle honey over the pancakes.

    Step 5

    Top with banana slices.Oatmeal Protein Pancake is ready to serve. ENJOY!!

    [/tab]

    [tab]

    • Please eat it warm, If you let it cool it would be very dry and you cannot enjoy the taste.

    [/tab]

    [tab]

    • Substitute other fruits in the mixture, such as sliced strawberries, or have none at all.

    [/tab][tab]

    • Serve with a sprinkle of cinnamon, sweetener, honey or sugar-free syrup.

    [/tab] [/tabs]

    If you like Oatmeal Protein Pancake recipe and make it then let me know your feedback by commenting below.